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Wow, I can't believe this wasn't up.
Sick day unfortunately - yanked something in my neck, movement mainly painful
Sick day unfortunately - yanked something in my neck, movement mainly painful
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Re: 6WEC 36, Week 2, Day 3, Tuesday 26th June
rest dayStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008!Comment
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Re: 6WEC 36, Week 2, Day 3, Tuesday 26th June
biking 6.1 miles
25 minutes stab ball
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 36, Week 2, Day 3, Tuesday 26th June
bike 45 minutes; 200 crunches; 15 stability ball.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC 36, Week 2, Day 3, Tuesday 26th June
76 abs
2 mile walk
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: 6WEC 36, Week 2, Day 3, Tuesday 26th June
I'm finally back!!!
32 minutes elliptical
345 Calories Burnt
20% FAt
Max Heart Beat 155
Average 139
One day at at time...today I will do what I need to do to reach my goal.Comment
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Re: 6WEC 36, Week 2, Day 3, Tuesday 26th June
oopppss forgot
110 crunches
20 reverse crunches
20 bum raises
20 back extensions One day at at time...today I will do what I need to do to reach my goal.Comment
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Re: 6WEC 36, Week 2, Day 3, Tuesday 26th June
hope your yank feels better soon Baarb
an hour pilates for mef/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC 36, Week 2, Day 3, Tuesday 26th June
another rest day for meComment
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Re: 6WEC 36, Week 2, Day 3, Tuesday 26th June
Back exercises twice
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Re: 6WEC 36, Week 2, Day 3, Tuesday 26th June
myjack takes a rest day. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC 36, Week 2, Day 3, Tuesday 26th June
rest day for me
F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)Comment
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Re: 6WEC 36, Week 2, Day 3, Tuesday 26th June
Rest day today.Brian
Male / 37
Start Date: 4/23/07
SW: 260 CW:228 GW:185Comment
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Re: 6WEC 36, Week 2, Day 3, Tuesday 26th June
30 hours treadmill, 125 abs, dumbells for arms/chest
EDIT: Err that should be 30 minutes, not 30 hours.
Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
Click 
Mini Goal #1
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