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6 WEC, 36, Week 2, Day 6 ,Friday, June 29

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  • #1

    6 WEC, 36, Week 2, Day 6 ,Friday, June 29

    mowed the yard of a housebound church member, 1 hour
    and mowed my grass which took about 30 minutes.
    1.4 mile hike

    myjack got his hike done today.
    Last edited by jimmie 48; June 29, 2007, 04:37 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6 WEC, 36, Week 2, Day 6 ,Friday, June 29

    1 1/2 hour walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!

    Comment

    • #3
      Re: 6 WEC, 36, Week 2, Day 6 ,Friday, June 29

      40 minutes on eliptical, 10 miutes upper body w/resitance bands and 50 crunches.
      36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
      HW 285/SW 265/CW 178/GW 170
      Next Mini Goal: 175 by Sept 16th (Isabela's BD)

      Click Here to Visit MY JOURNAL
      "I can do all things through Christ, who strengthens me." (Phil 4:13)

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      • #4
        Re: 6 WEC, 36, Week 2, Day 6 ,Friday, June 29

        3 miles of walking....actually, I ran 1/2 mile within those miles
        50 crunchers this morning 75 crunchers this afternoon...I hope I kept track right.
        30 minutes on stabilty ball

        April 2007: 212
        Today: 190:D :walking
        1st Goal 189
        Goal: 165




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        • #5
          Re: 6 WEC, 36, Week 2, Day 6 ,Friday, June 29

          200 crunches, 45 minutes on stationary bike. I may walk outside later on if it stops raining.
          HW=250+/222/GW=175 37F/5'7
          Revamped my WOL starting 2/10/08.










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          • #6
            Re: 6 WEC, 36, Week 2, Day 6 ,Friday, June 29

            yardwork and abs


            May 1/07~F~Age 51~5'6"
            HW:221lbs~LW:163lbs
            SW:221lbs~CW:17?lbs
            Goal:Feel Good About The Way I Look

            STRUDEL'S JOURNAL :canada:
            FEP Points ~ 4

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            • #7
              Re: 6 WEC, 36, Week 2, Day 6 ,Friday, June 29

              coupla miles walk
              HW 303
              Aug '04 SW-287 LW-232
              Restart - Apr 07 - SW 266 CW 225




              "Don't let your past dictate who you are, but let it be a part of who you become."

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              • #8
                Re: 6 WEC, 36, Week 2, Day 6 ,Friday, June 29

                Walking and biking today

                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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                • #9
                  Re: 6 WEC, 36, Week 2, Day 6 ,Friday, June 29

                  rest day

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                  • #10
                    Re: 6 WEC, 36, Week 2, Day 6 ,Friday, June 29

                    friday was rest day for me
                    f/5'6"/38 started Atkins 9/19/06
                    HW308/SW231/CW159/GW149
                    adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                    Owl Rung 8

                    Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                    Chimneys & Masts: Aqaba Flagpole, done.
                    Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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                    • #11
                      Re: 6 WEC, 36, Week 2, Day 6 ,Friday, June 29

                      100 crunches




                      1st mini goal- 225 lbs.-Done!
                      2nd mini goal-199 lbs.-Done!
                      3rd mini goal-189 lbs.-Done!
                      4th mini goal- 179 lbs.
                      6WEC #37


                      ~*~*~My Journal~*~*~
                      ^One of the secrets of life is to make stepping stones out of stumbling blocks^

                      Comment

                      • #12
                        Re: 6 WEC, 36, Week 2, Day 6 ,Friday, June 29

                        I cleaned horse stalls for 3 hours, and still managed (barely) 20 minutes on the stability ball . (If you're not sure that's cardio, just try it )
                        MAY 2010 Challenges
                        ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                        I weigh once a week, Mondays !


                        re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                        Goals
                        240 (nice round number)-Yippee 238.5 on 11-16-09
                        226 (where I was when I fell off the wagon) - 01-03-10
                        210 (another round number) -04/09/10
                        199 (Onedurland!!!) -

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                        • #13
                          Re: 6 WEC, 36, Week 2, Day 6 ,Friday, June 29

                          walking 1.5 miles
                          Grant
                          x20

                          Consecutive days nuts free - 0
                          Consecutive work days commuted by bike - 5

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                          • #14
                            Re: 6 WEC, 36, Week 2, Day 6 ,Friday, June 29

                            walked for 45 minutes




                            Stair Climb Challenge:
                            Millenium Dome 21/21 flights
                            Sydney Opera House 28/28 flights
                            Clifton Suspension Bridge 30/33
                            Weight Goals:
                            Mini-Goal #1: 290
                            Mini-Goal #2: 275


                            Comment

                            • #15
                              Re: 6 WEC, 36, Week 2, Day 6 ,Friday, June 29

                              30 min walk
                              HAPPY HOLIDAYS!
                              F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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