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myjack and i are going to be walking half the day at the largest flea market in northwestern ohio. hours of walking
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, 36, Week 3, Day 7, Saturday, July 7
Ooh jimmie, Dh would be so jealous!
Rest day for me -
Re: 6 WEC, 36, Week 3, Day 7, Saturday, July 7
3 1/2 mile walkStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008!Comment
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Re: 6 WEC, 36, Week 3, Day 7, Saturday, July 7
rest day todayComment
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Re: 6 WEC, 36, Week 3, Day 7, Saturday, July 7
We had an absolutely gorgeous morning here in Houston (after several days of rain) and I decided to take a long walk through the neighborhood. I think I've found a new exercise!!!
Stair Climb Challenge:
Millenium Dome 21/21 flights
Sydney Opera House 28/28 flights
Clifton Suspension Bridge 30/33
Weight Goals:
Mini-Goal #1: 290
Mini-Goal #2: 275
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Re: 6 WEC, 36, Week 3, Day 7, Saturday, July 7
8.3 miles on stationary bike, 30 push-ups, 75 crunches and 15 squatsHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC, 36, Week 3, Day 7, Saturday, July 7
treadmill
shopping at the mall (lots of walking)
ab crunches
May 1/07~F~Age 51~5'6"HW:221lbs~LW:163lbsSW:221lbs~CW:17?lbsGoal:Feel Good About The Way I Look
STRUDEL'S JOURNAL :canada:FEP Points ~ 4Comment
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Re: 6 WEC, 36, Week 3, Day 7, Saturday, July 7
Walked around the park 4 times, 30 pushups, 75 crunchesCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC, 36, Week 3, Day 7, Saturday, July 7
3 mile walk at the beach, 30 push ups, 100 sit ups.... beautiful day with dh.
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6 WEC, 36, Week 3, Day 7, Saturday, July 7
30 minutes treadmill, 125 crunchesGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC, 36, Week 3, Day 7, Saturday, July 7
crunches and pushups
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6 WEC, 36, Week 3, Day 7, Saturday, July 7
rest day for meMale
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: 6 WEC, 36, Week 3, Day 7, Saturday, July 7
crunches and pushupscheri
"Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
"We are beautiful in every single way. Words can't bring us down." Christina Aguilera
Restart - 04/16/07
F36 265/244/150
Induction
July Abs Challenge - 2100/2000
July Mileage Challenge - 17/50
July Push Up Challenge - 179/260
Personal Challenge - Cheat Free Days - 1
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Re: 6 WEC, 36, Week 3, Day 7, Saturday, July 7
60 minutes Pilatesf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Click 
Mini Goal #1
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