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6 WEC, 36, Week 3, Day 7, Saturday, July 7

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  • #16
    Re: 6 WEC, 36, Week 3, Day 7, Saturday, July 7

    45 min of eliptical and 10 min jump rope.
    36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
    HW 285/SW 265/CW 178/GW 170
    Next Mini Goal: 175 by Sept 16th (Isabela's BD)

    Click Here to Visit MY JOURNAL
    "I can do all things through Christ, who strengthens me." (Phil 4:13)

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    • #17
      Re: 6 WEC, 36, Week 3, Day 7, Saturday, July 7

      coupla miles walkin, some ab work and press ups!
      HW 303
      Aug '04 SW-287 LW-232
      Restart - Apr 07 - SW 266 CW 225




      "Don't let your past dictate who you are, but let it be a part of who you become."

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      • #18
        Re: 6 WEC, 36, Week 3, Day 7, Saturday, July 7

        2 hours biking (30 Miles).
        Brian
        Male / 37
        Start Date: 4/23/07
        SW: 260 CW:228 GW:185

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        • #19
          Re: 6 WEC, 36, Week 3, Day 7, Saturday, July 7

          rest day
          HW=250+/222/GW=175 37F/5'7
          Revamped my WOL starting 2/10/08.










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          • #20
            Re: 6 WEC, 36, Week 3, Day 7, Saturday, July 7

            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

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