Today I did 15 min on the stepper, 45 min on the stationary bike, 200 crunches, and 20 minutes on the stability ball.
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HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC, Week 4, Day 2, Monday, July 9
PT #1
45 minutes WT, 15 minutes abs, 1 mile walkStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6WEC, Week 4, Day 2, Monday, July 9
3 miles on eliptical (45 minutes) plus crunches.36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
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HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)Comment
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Re: 6WEC, Week 4, Day 2, Monday, July 9
Bodypump and biking for me
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Re: 6WEC, Week 4, Day 2, Monday, July 9
abs, press ups, 2 hours cleaning
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: 6WEC, Week 4, Day 2, Monday, July 9
biking and some stab. ball for me.
myjack = rest dayLast edited by jimmie 48; July 10, 2007, 08:32 AM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC, Week 4, Day 2, Monday, July 9
treadmill and ab workout for me (sheesh I'm in a rut aren't I...oh well)
May 1/07~F~Age 51~5'6"HW:221lbs~LW:163lbsSW:221lbs~CW:17?lbsGoal:Feel Good About The Way I Look
STRUDEL'S JOURNAL :canada:FEP Points ~ 4Comment
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Re: 6WEC, Week 4, Day 2, Monday, July 9
Rest day today.Brian
Male / 37
Start Date: 4/23/07
SW: 260 CW:228 GW:185Comment
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Re: 6WEC, Week 4, Day 2, Monday, July 9
walked 1 mile, crunches, pushupscheri
"Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
"We are beautiful in every single way. Words can't bring us down." Christina Aguilera
Restart - 04/16/07
F36 265/244/150
Induction
July Abs Challenge - 2100/2000
July Mileage Challenge - 17/50
July Push Up Challenge - 179/260
Personal Challenge - Cheat Free Days - 1
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Re: 6WEC, Week 4, Day 2, Monday, July 9
60 flights for me, completed
f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC, Week 4, Day 2, Monday, July 9
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC, Week 4, Day 2, Monday, July 9
Rest dayHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6WEC, Week 4, Day 2, Monday, July 9
35 minute lower body workout
30 minutes on elliptical
150 crunches
One day at at time...today I will do what I need to do to reach my goal.Comment
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Re: 6WEC, Week 4, Day 2, Monday, July 9
Walking for meMale
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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