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3 miles
120 crunchers
120 crunchers
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Re: 6WEC, Week 4, Day 3, Tuesday, July 10
30 minutes biking
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC, Week 4, Day 3, Tuesday, July 10
more walkingComment
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Re: 6WEC, Week 4, Day 3, Tuesday, July 10
20 minutes on the stairstepper, crunches, stability ball, and a brisk walk outside.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC, Week 4, Day 3, Tuesday, July 10
WalkedComment
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Re: 6WEC, Week 4, Day 3, Tuesday, July 10
rest dayStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008!Comment
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Re: 6WEC, Week 4, Day 3, Tuesday, July 10
walked 2 miles, crunches, pushupscheri
"Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
"We are beautiful in every single way. Words can't bring us down." Christina Aguilera
Restart - 04/16/07
F36 265/244/150
Induction
July Abs Challenge - 2100/2000
July Mileage Challenge - 17/50
July Push Up Challenge - 179/260
Personal Challenge - Cheat Free Days - 1
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Re: 6WEC, Week 4, Day 3, Tuesday, July 10
40 mins slim in 6 - abs and press ups
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: 6WEC, Week 4, Day 3, Tuesday, July 10
20 minutes on elliptical machine. Woo hoo, I finally stayed on for twenty straight minutes.Male
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: 6WEC, Week 4, Day 3, Tuesday, July 10
Pushups, abs, weights and going for a walkCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC, Week 4, Day 3, Tuesday, July 10
Biking for 20 minutes.Male
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Re: 6WEC, Week 4, Day 3, Tuesday, July 10
45 mins. strength trainingf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC, Week 4, Day 3, Tuesday, July 10
rest day today.Brian
Male / 37
Start Date: 4/23/07
SW: 260 CW:228 GW:185Comment
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Re: 6WEC, Week 4, Day 3, Tuesday, July 10
38 minutes treadmill, 140 crunches, dumbbells for upper body.
Got over 100 degrees here today, had to really push myself to excercise!Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC, Week 4, Day 3, Tuesday, July 10
20 min weight training, 200 crunches, 30 push-upsHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Click 
Mini Goal #1
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