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1 hour on the treadmill, 20 mins on stability ball, 200 crunches, and 30 minutes weeding part of the garden (it's finally nice out!).
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HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC, Week 4, Day 4, Wednesday, July 11
I am resting today, but I will have mental exercise since I'm taking my Mom on an errand. -
Re: 6WEC, Week 4, Day 4, Wednesday, July 11
bodypump and bikingComment
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Re: 6WEC, Week 4, Day 4, Wednesday, July 11
7/11 - walked 1.5 miles, crunches, pushupscheri
"Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
"We are beautiful in every single way. Words can't bring us down." Christina Aguilera
Restart - 04/16/07
F36 265/244/150
Induction
July Abs Challenge - 2100/2000
July Mileage Challenge - 17/50
July Push Up Challenge - 179/260
Personal Challenge - Cheat Free Days - 1
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Re: 6WEC, Week 4, Day 4, Wednesday, July 11
walk at the hiking trail for me and myjack
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC, Week 4, Day 4, Wednesday, July 11
Walking for me todayMale
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: 6WEC, Week 4, Day 4, Wednesday, July 11
4 mile walkStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008!Comment
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Re: 6WEC, Week 4, Day 4, Wednesday, July 11
40 minutes upper body workout
45 minutes on the elliptical
175 crunches
One day at at time...today I will do what I need to do to reach my goal.Comment
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Re: 6WEC, Week 4, Day 4, Wednesday, July 11
Walked around park 3 times, abs and pushupsCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC, Week 4, Day 4, Wednesday, July 11
Ab work and walking at the mall
May 1/07~F~Age 51~5'6"HW:221lbs~LW:163lbsSW:221lbs~CW:17?lbsGoal:Feel Good About The Way I Look
STRUDEL'S JOURNAL :canada:FEP Points ~ 4Comment
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Re: 6WEC, Week 4, Day 4, Wednesday, July 11
rest day
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6WEC, Week 4, Day 4, Wednesday, July 11
Pressups and abs work
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: 6WEC, Week 4, Day 4, Wednesday, July 11
6.25 miles stationary bike, 30 push-ups, 100 crunchesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6WEC, Week 4, Day 4, Wednesday, July 11
1 mile on the treadmill, 150 crunchesGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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