PT #2
WT for 45 minutes
15 minutes abs
1 mile walk
WT for 45 minutes
15 minutes abs
1 mile walk
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Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC, 36, Week 4, Day 6, Friday, July 13
45 min bike, 200 crunches, 15 min stability ball.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC, 36, Week 4, Day 6, Friday, July 13
OMG, it's Friday the 13th. I was at work and wrote 7/13/07 all day long and it didn't even click!
Walked todayComment
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Re: 6 WEC, 36, Week 4, Day 6, Friday, July 13
Morning! 6 mile bike ride and abs and pushups!
yeah!
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6 WEC, 36, Week 4, Day 6, Friday, July 13
biking for me on july 13
rest day for myjack july 13
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, 36, Week 4, Day 6, Friday, July 13
1 hour cycling and 1 hour stair climbing.Brian
Male / 37
Start Date: 4/23/07
SW: 260 CW:228 GW:185Comment
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Re: 6 WEC, 36, Week 4, Day 6, Friday, July 13
1 mile walk, crunches, pushups, swimmingcheri
"Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
"We are beautiful in every single way. Words can't bring us down." Christina Aguilera
Restart - 04/16/07
F36 265/244/150
Induction
July Abs Challenge - 2100/2000
July Mileage Challenge - 17/50
July Push Up Challenge - 179/260
Personal Challenge - Cheat Free Days - 1
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Re: 6 WEC, 36, Week 4, Day 6, Friday, July 13
rest dayf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6 WEC, 36, Week 4, Day 6, Friday, July 13
30 minutes lower body workout
50 minutes elliptical
200 crunches
One day at at time...today I will do what I need to do to reach my goal.Comment
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Re: 6 WEC, 36, Week 4, Day 6, Friday, July 13
7-13-07
1 hour weight training, 1 mile jog, 185 crunches and 40 push-upsHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC, 36, Week 4, Day 6, Friday, July 13
rest day
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6 WEC, 36, Week 4, Day 6, Friday, July 13
coupla miles walking
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: 6 WEC, 36, Week 4, Day 6, Friday, July 13
rest dayCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC, 36, Week 4, Day 6, Friday, July 13
ab workout and some light weights
May 1/07~F~Age 51~5'6"HW:221lbs~LW:163lbsSW:221lbs~CW:17?lbsGoal:Feel Good About The Way I Look
STRUDEL'S JOURNAL :canada:FEP Points ~ 4Comment
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