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One hour of slim in 6
abs and push ups...
abs and push ups...
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HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become." -
Re: 6WEC Week 5 Day 2 Monday 16th July
30 min WT
10 min abs
1 1/2 mile walk
PT 3/20
last IllLast edited by kelly50; July 16, 2007, 08:58 AM.Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6WEC Week 5 Day 2 Monday 16th July
1 hour treadmill, 200 crunches, 20 stability ball, and 10 pushups.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC Week 5 Day 2 Monday 16th July
rest dayKateComment
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Re: 6WEC Week 5 Day 2 Monday 16th July
Bodypump todayComment
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Re: 6WEC Week 5 Day 2 Monday 16th July
Walkies!Comment
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Re: 6WEC Week 5 Day 2 Monday 16th July
60 mins Pilates for my Monday
f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC Week 5 Day 2 Monday 16th July
walked 1.5 miles, crunches, pushupscheri
"Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
"We are beautiful in every single way. Words can't bring us down." Christina Aguilera
Restart - 04/16/07
F36 265/244/150
Induction
July Abs Challenge - 2100/2000
July Mileage Challenge - 17/50
July Push Up Challenge - 179/260
Personal Challenge - Cheat Free Days - 1
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Re: 6WEC Week 5 Day 2 Monday 16th July
2 hours cycling today.Brian
Male / 37
Start Date: 4/23/07
SW: 260 CW:228 GW:185Comment
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Re: 6WEC Week 5 Day 2 Monday 16th July
rest day yesterday
walked 3 miles and rode bike 3 miles tonight
also abs and pushups.
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6WEC Week 5 Day 2 Monday 16th July
30 minutes treadmill, 10 flightsGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC Week 5 Day 2 Monday 16th July
mall walking 2 hours
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6WEC Week 5 Day 2 Monday 16th July
Ab crunches and Push ups...a bit of walking at mall.
May 1/07~F~Age 51~5'6"HW:221lbs~LW:163lbsSW:221lbs~CW:17?lbsGoal:Feel Good About The Way I Look
STRUDEL'S JOURNAL :canada:FEP Points ~ 4Comment
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Re: 6WEC Week 5 Day 2 Monday 16th July
Walking for meMale
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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