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200 crunches, 15 min stability ball, 1 hour treadmill.
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HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC Week 5 Day 3 Tuesday 17th July
rest dayStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6WEC Week 5 Day 3 Tuesday 17th July
abs and push ups done
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: 6WEC Week 5 Day 3 Tuesday 17th July
More walking for me today, did mow the grass at work too.Male
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: 6WEC Week 5 Day 3 Tuesday 17th July
rest dayComment
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Re: 6WEC Week 5 Day 3 Tuesday 17th July
I walked, did pushups, abs and am about to do weights. (I'll do them, I swear!)Caryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC Week 5 Day 3 Tuesday 17th July
Felt better...took two 20 minute walks. Seems to have done a world of good. Yay!
Stair Climb Challenge:
Millenium Dome 21/21 flights
Sydney Opera House 28/28 flights
Clifton Suspension Bridge 30/33
Weight Goals:
Mini-Goal #1: 290
Mini-Goal #2: 275
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Re: 6WEC Week 5 Day 3 Tuesday 17th July
30 minutes jogging/walking.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC Week 5 Day 3 Tuesday 17th July
rest dayComment
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Re: 6WEC Week 5 Day 3 Tuesday 17th July
Ab and push ups done, plus cleaning the house, vacuuming, etc...
May 1/07~F~Age 51~5'6"HW:221lbs~LW:163lbsSW:221lbs~CW:17?lbsGoal:Feel Good About The Way I Look
STRUDEL'S JOURNAL :canada:FEP Points ~ 4Comment
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Re: 6WEC Week 5 Day 3 Tuesday 17th July
45 squats, 180 crunches, 30 push-upsHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6WEC Week 5 Day 3 Tuesday 17th July
rest dayf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC Week 5 Day 3 Tuesday 17th July
Rest dayBrian
Male / 37
Start Date: 4/23/07
SW: 260 CW:228 GW:185Comment
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Re: 6WEC Week 5 Day 3 Tuesday 17th July
30 min aqua-jogging, 30 min water aerobics
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
Click 
Mini Goal #1
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