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4 mile walk
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Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC, 36, Week 5, Day 5, Thursday, July 19
200 crunches, 45 min bike, 15 min stability ball.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC, 36, Week 5, Day 5, Thursday, July 19
Another sick day. Saw osteopath today re my back injury and cannot exercise until I see her again on Monday
(nor help to lift my hubby, which is what has probably done the damage in the first place). I am in too much pain to do anything at the moment but was hoping for a miracle recovery so I could at least get back to my Pilates which is all I was finding time for at the moment with caring for my husband. And on top of everything else, as I said yesterday, my husband's operation to repair his hip is going to be a big one so they can't fit it in for a couple of weeks. Not sure how we are going to manage until then.
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6 WEC, 36, Week 5, Day 5, Thursday, July 19
crunches n pressups for me today
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: 6 WEC, 36, Week 5, Day 5, Thursday, July 19
Sorry Tillymum! Hope you and hubby are better soon.
did my 6 mile bike ride before work... still need to get in abs and pushups... afterwork.
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6 WEC, 36, Week 5, Day 5, Thursday, July 19
WalkedComment
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Re: 6 WEC, 36, Week 5, Day 5, Thursday, July 19
a fairly steady 2 hour or so bike ride in the fresh air
f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6 WEC, 36, Week 5, Day 5, Thursday, July 19
Walking and planted some new sod in my moms yard.Male
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: 6 WEC, 36, Week 5, Day 5, Thursday, July 19
Road my bike 20 miles.Brian
Male / 37
Start Date: 4/23/07
SW: 260 CW:228 GW:185Comment
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Re: 6 WEC, 36, Week 5, Day 5, Thursday, July 19
((tillymum and hubby)) hugs!!!
3 miles walking
140 crunchers
I think I posted my crunches in the miles, but I think I posted the miles there too. Ugh. I don't know if I'm coming or going these days. LOL.Comment
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Re: 6 WEC, 36, Week 5, Day 5, Thursday, July 19
Tillymum, I hope you and your hubby are better soon. Hang in there, I know it has to be really miserable right now, but it will get better. Do you have access to a pool? Sometimes even walking in the pool helps a little without putting stress on your body.
I walked, mowed the yard, did weights, abs and crunches.Caryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC, 36, Week 5, Day 5, Thursday, July 19
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC, 36, Week 5, Day 5, Thursday, July 19
took 1.5 hour walk
Stair Climb Challenge:
Millenium Dome 21/21 flights
Sydney Opera House 28/28 flights
Clifton Suspension Bridge 30/33
Weight Goals:
Mini-Goal #1: 290
Mini-Goal #2: 275
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Re: 6 WEC, 36, Week 5, Day 5, Thursday, July 19
45 minutes on the eliptical
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6 WEC, 36, Week 5, Day 5, Thursday, July 19
abs, push ups...skipped rope.
May 1/07~F~Age 51~5'6"HW:221lbs~LW:163lbsSW:221lbs~CW:17?lbsGoal:Feel Good About The Way I Look
STRUDEL'S JOURNAL :canada:FEP Points ~ 4Comment
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