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6 WEC, 36, Week 5, Day 6, Friday, July 20th

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  • #1

    6 WEC, 36, Week 5, Day 6, Friday, July 20th

    Rest day...packing for camp
    Last edited by apple; July 20, 2007, 06:51 AM. Reason: forgot the date!! Oooopppsss

    April 2007: 212
    Today: 190:D :walking
    1st Goal 189
    Goal: 165




    Tags: None
  • #2
    Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

    WT 40 min full body
    5 minutes abs
    1 1/2 mile walk

    4/20 PT Tim!
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!

    Comment

    • #3
      Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

      crunches, stability ball, stationary bike.
      HW=250+/222/GW=175 37F/5'7
      Revamped my WOL starting 2/10/08.










      Comment

      • #4
        Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

        rest day




        1st mini goal- 225 lbs.-Done!
        2nd mini goal-199 lbs.-Done!
        3rd mini goal-189 lbs.-Done!
        4th mini goal- 179 lbs.
        6WEC #37


        ~*~*~My Journal~*~*~
        ^One of the secrets of life is to make stepping stones out of stumbling blocks^

        Comment

        • #5
          Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

          40 flights and then later on 30mins strength training
          f/5'6"/38 started Atkins 9/19/06
          HW308/SW231/CW159/GW149
          adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
          Owl Rung 8

          Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
          Chimneys & Masts: Aqaba Flagpole, done.
          Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

          Comment

          • #6
            Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

            Walked

            Comment

            • #7
              Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

              abs, push ups and walked


              May 1/07~F~Age 51~5'6"
              HW:221lbs~LW:163lbs
              SW:221lbs~CW:17?lbs
              Goal:Feel Good About The Way I Look

              STRUDEL'S JOURNAL :canada:
              FEP Points ~ 4

              Comment

              • #8
                Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

                crunches, pushups, swimming
                cheri

                "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
                "We are beautiful in every single way. Words can't bring us down." Christina Aguilera

                Restart - 04/16/07
                F36 265/244/150
                Induction
                July Abs Challenge - 2100/2000
                July Mileage Challenge - 17/50
                July Push Up Challenge - 179/260
                Personal Challenge - Cheat Free Days - 1








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                • #9
                  Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

                  Rest Day
                  HAPPY HOLIDAYS!
                  F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                  Comment

                  • #10
                    Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

                    Rest Day
                    Caryl
                    Start 2/21/2007 212
                    CW 6/22/2008 167
                    Goal 124
                    F 49 yo

                    Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                    Comment

                    • #11
                      Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

                      walking
                      Male
                      Height: 6 ft

                      SW 418
                      CW 283
                      GW 218
                      Started on May 1, 2006

                      Proud member of the Century Club






                      Comment

                      • #12
                        Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

                        30 minutes treadmill, 100 abs
                        Grant
                        x20

                        Consecutive days nuts free - 0
                        Consecutive work days commuted by bike - 5

                        Comment

                        • #13
                          Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

                          walking, abs, pressups
                          HW 303
                          Aug '04 SW-287 LW-232
                          Restart - Apr 07 - SW 266 CW 225




                          "Don't let your past dictate who you are, but let it be a part of who you become."

                          Comment

                          • #14
                            Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            • #15
                              Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

                              30 minutes of stairs




                              Stair Climb Challenge:
                              Millenium Dome 21/21 flights
                              Sydney Opera House 28/28 flights
                              Clifton Suspension Bridge 30/33
                              Weight Goals:
                              Mini-Goal #1: 290
                              Mini-Goal #2: 275


                              Comment

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