6 WEC, 36, Week 5, Day 6, Friday, July 20th

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  • apple
    ADBB Admiral
    • Apr 26, 2007
    • 3158
    #1

    6 WEC, 36, Week 5, Day 6, Friday, July 20th

    Rest day...packing for camp
    Last edited by apple; July 20, 2007, 06:51 AM. Reason: forgot the date!! Oooopppsss

    April 2007: 212
    Today: 190:D :walking
    1st Goal 189
    Goal: 165




    Tags: None
    • kelly50
      ADBB Adventurer
      • Jun 15, 2007
      • 392
      #2
      Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

      WT 40 min full body
      5 minutes abs
      1 1/2 mile walk

      4/20 PT Tim!
      Start 6/15/07
      51, f, 5'10"
      198/165/165

      Goal reached March 7, 2008!

        Comment

        • biogeek
          ADBB Admiral
          • Jan 03, 2006
          • 5878
          #3
          Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

          crunches, stability ball, stationary bike.
          HW=250+/222/GW=175 37F/5'7
          Revamped my WOL starting 2/10/08.










            Comment

            • kisstuck
              ADBB Advocate
              • Apr 15, 2007
              • 821
              #4
              Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

              rest day




              1st mini goal- 225 lbs.-Done!
              2nd mini goal-199 lbs.-Done!
              3rd mini goal-189 lbs.-Done!
              4th mini goal- 179 lbs.
              6WEC #37


              ~*~*~My Journal~*~*~
              ^One of the secrets of life is to make stepping stones out of stumbling blocks^

                Comment

                • sweetgirl2
                  ADBB Admiral
                  • Sep 27, 2006
                  • 1053
                  #5
                  Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

                  40 flights and then later on 30mins strength training
                  f/5'6"/38 started Atkins 9/19/06
                  HW308/SW231/CW159/GW149
                  adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                  Owl Rung 8

                  Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                  Chimneys & Masts: Aqaba Flagpole, done.
                  Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                    Comment

                    • sillygirl

                      Moderator Emeritus
                      • May 18, 2005
                      • 16457
                      #6
                      Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

                      Walked

                        Comment

                        • Sweet Strudel
                          • May 14, 2007
                          • 4167
                          #7
                          Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

                          abs, push ups and walked


                          May 1/07~F~Age 51~5'6"
                          HW:221lbs~LW:163lbs
                          SW:221lbs~CW:17?lbs
                          Goal:Feel Good About The Way I Look

                          STRUDEL'S JOURNAL :canada:
                          FEP Points ~ 4

                            Comment

                            • obkbbby
                              ADBB Adventurer
                              • Apr 14, 2007
                              • 476
                              #8
                              Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

                              crunches, pushups, swimming
                              cheri

                              "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
                              "We are beautiful in every single way. Words can't bring us down." Christina Aguilera

                              Restart - 04/16/07
                              F36 265/244/150
                              Induction
                              July Abs Challenge - 2100/2000
                              July Mileage Challenge - 17/50
                              July Push Up Challenge - 179/260
                              Personal Challenge - Cheat Free Days - 1








                                Comment

                                • Purple Rain
                                  ADBB Admiral
                                  • Jul 17, 2006
                                  • 1251
                                  #9
                                  Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

                                  Rest Day
                                  HAPPY HOLIDAYS!
                                  F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                    Comment

                                    • LooseShoes
                                      ADBB Admiral
                                      • May 09, 2007
                                      • 2597
                                      #10
                                      Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

                                      Rest Day
                                      Caryl
                                      Start 2/21/2007 212
                                      CW 6/22/2008 167
                                      Goal 124
                                      F 49 yo

                                      Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                        Comment

                                        • bradybunch
                                          ADBB Admiral
                                          • May 01, 2006
                                          • 5316
                                          #11
                                          Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

                                          walking
                                          Male
                                          Height: 6 ft

                                          SW 418
                                          CW 283
                                          GW 218
                                          Started on May 1, 2006

                                          Proud member of the Century Club






                                            Comment

                                            • Grant
                                              ADBB Admiral
                                              • Dec 29, 2006
                                              • 2874
                                              #12
                                              Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

                                              30 minutes treadmill, 100 abs
                                              Grant
                                              x20

                                              Consecutive days nuts free - 0
                                              Consecutive work days commuted by bike - 5

                                                Comment

                                                • *Emma*
                                                  ADBB Admiral
                                                  • Aug 09, 2004
                                                  • 11341
                                                  #13
                                                  Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

                                                  walking, abs, pressups
                                                  HW 303
                                                  Aug '04 SW-287 LW-232
                                                  Restart - Apr 07 - SW 266 CW 225




                                                  "Don't let your past dictate who you are, but let it be a part of who you become."

                                                    Comment

                                                    • Skyye
                                                      • Jul 13, 2004
                                                      • 3164
                                                      #14
                                                      Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

                                                      gotcha
                                                      31yr / 5'6" / F

                                                      Click here to visit the 6WEC webpage.

                                                      Mini Goal #1

                                                        Comment

                                                        • Pounds2Go
                                                          ADBB Amateur
                                                          • May 26, 2007
                                                          • 49
                                                          #15
                                                          Re: 6 WEC, 36, Week 5, Day 6, Friday, July 20th

                                                          30 minutes of stairs




                                                          Stair Climb Challenge:
                                                          Millenium Dome 21/21 flights
                                                          Sydney Opera House 28/28 flights
                                                          Clifton Suspension Bridge 30/33
                                                          Weight Goals:
                                                          Mini-Goal #1: 290
                                                          Mini-Goal #2: 275


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