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4 mile walk
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Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21
6 mile walk,abd,pushups done
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21
40 flights done and some absf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21
DDR...ab crunches....push ups....walking at the mall
May 1/07~F~Age 51~5'6"HW:221lbs~LW:163lbsSW:221lbs~CW:17?lbsGoal:Feel Good About The Way I Look
STRUDEL'S JOURNAL :canada:FEP Points ~ 4Comment
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Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21
i'm back!
sky here is the update of what we accomplished for the time missed including today.
week 4, day 7, saturday, july 14
rest day for myjack
rest day for me
week 5, day 1, sunday, july 15
rest day for myjack
rest day for me
week 5, day 2, monday, july 16
walk for myjack
walk, flights, leg lifts and weights for me
week 5, day 3, tuesday, july 17
walk for myjack
walk for me
week 5, day 4, wednesday, july 18
rest for myjack
40 minute walk on the beach for me
week 5, day 5, thursday, july 19
rest day for myjack
rest day for me
week 5, day 6, friday, july 20
rest day for myjack
band/arm work in the car for me
week 5, day 7, saturday, july 21
stationary bike for myjack
stationary bike for me
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21
Hi Jimmie!
Walked todayComment
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Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21
crunches, pushups, walkingcheri
"Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
"We are beautiful in every single way. Words can't bring us down." Christina Aguilera
Restart - 04/16/07
F36 265/244/150
Induction
July Abs Challenge - 2100/2000
July Mileage Challenge - 17/50
July Push Up Challenge - 179/260
Personal Challenge - Cheat Free Days - 1
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Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21
3 miles using the Galloway walk/run method
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21
35 min weights lower body, 15 min bike ride, 56 push-ups, 150 crunchesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21
Road 34 miles.Brian
Male / 37
Start Date: 4/23/07
SW: 260 CW:228 GW:185Comment
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Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21
Rest dayCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21
rest dayHW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21
walking for meMale
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21
cut up, broke, splintered or otherwise mangled a huge pile of doors, logs, concrete and other various debris we've been collecitng for a couple years. Loaded it into a truck and took it to the dump.
A literal load of my mind
Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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