Announcement

Collapse
No announcement yet.

6 WEC, 36, Week 5, Day 7 ,Saturday, July 21

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21

    4 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!

  • #2
    Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21

    6 mile walk,abd,pushups done
    liz
    Highest wt 227
    Atkins start wt 215
    Restart 1/29/10 201
    Current 195
    Goal 149








    Comment


    • #3
      Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21

      40 flights done and some abs
      f/5'6"/38 started Atkins 9/19/06
      HW308/SW231/CW159/GW149
      adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
      Owl Rung 8

      Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
      Chimneys & Masts: Aqaba Flagpole, done.
      Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

      Comment


      • #4
        Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21

        DDR...ab crunches....push ups....walking at the mall


        May 1/07~F~Age 51~5'6"
        HW:221lbs~LW:163lbs
        SW:221lbs~CW:17?lbs
        Goal:Feel Good About The Way I Look

        STRUDEL'S JOURNAL :canada:
        FEP Points ~ 4

        Comment


        • #5
          Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21

          i'm back!


          sky here is the update of what we accomplished for the time missed including today.

          week 4, day 7, saturday, july 14
          rest day for myjack
          rest day for me

          week 5, day 1, sunday, july 15
          rest day for myjack
          rest day for me

          week 5, day 2, monday, july 16
          walk for myjack
          walk, flights, leg lifts and weights for me

          week 5, day 3, tuesday, july 17
          walk for myjack
          walk for me

          week 5, day 4, wednesday, july 18
          rest for myjack
          40 minute walk on the beach for me

          week 5, day 5, thursday, july 19
          rest day for myjack
          rest day for me

          week 5, day 6, friday, july 20
          rest day for myjack
          band/arm work in the car for me

          week 5, day 7, saturday, july 21
          stationary bike for myjack
          stationary bike for me
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment


          • #6
            Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21

            Hi Jimmie!

            Walked today

            Comment


            • #7
              Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21

              crunches, pushups, walking
              cheri

              "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
              "We are beautiful in every single way. Words can't bring us down." Christina Aguilera

              Restart - 04/16/07
              F36 265/244/150
              Induction
              July Abs Challenge - 2100/2000
              July Mileage Challenge - 17/50
              July Push Up Challenge - 179/260
              Personal Challenge - Cheat Free Days - 1








              Comment


              • #8
                Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21

                3 miles using the Galloway walk/run method




                1st mini goal- 225 lbs.-Done!
                2nd mini goal-199 lbs.-Done!
                3rd mini goal-189 lbs.-Done!
                4th mini goal- 179 lbs.
                6WEC #37


                ~*~*~My Journal~*~*~
                ^One of the secrets of life is to make stepping stones out of stumbling blocks^

                Comment


                • #9
                  Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21

                  35 min weights lower body, 15 min bike ride, 56 push-ups, 150 crunches
                  HAPPY HOLIDAYS!
                  F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                  Comment


                  • #10
                    Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21

                    Saturday....2 miles walking

                    April 2007: 212
                    Today: 190:D :walking
                    1st Goal 189
                    Goal: 165




                    Comment


                    • #11
                      Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21

                      Road 34 miles.
                      Brian
                      Male / 37
                      Start Date: 4/23/07
                      SW: 260 CW:228 GW:185

                      Comment


                      • #12
                        Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21

                        Rest day
                        Caryl
                        Start 2/21/2007 212
                        CW 6/22/2008 167
                        Goal 124
                        F 49 yo

                        Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                        Comment


                        • #13
                          Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21

                          rest day
                          HW=250+/222/GW=175 37F/5'7
                          Revamped my WOL starting 2/10/08.










                          Comment


                          • #14
                            Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21

                            walking for me
                            Male
                            Height: 6 ft

                            SW 418
                            CW 283
                            GW 218
                            Started on May 1, 2006

                            Proud member of the Century Club






                            Comment


                            • #15
                              Re: 6 WEC, 36, Week 5, Day 7 ,Saturday, July 21

                              cut up, broke, splintered or otherwise mangled a huge pile of doors, logs, concrete and other various debris we've been collecitng for a couple years. Loaded it into a truck and took it to the dump.

                              A literal load of my mind
                              Grant
                              x20

                              Consecutive days nuts free - 0
                              Consecutive work days commuted by bike - 5

                              Comment

                              Working...
                              X