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6 WEC, 36, Week 6, Day 2, Monday, July 23

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  • #1

    6 WEC, 36, Week 6, Day 2, Monday, July 23

    1 1/2 mile walk
    45 minutes WT total body
    10 minutes abs

    5/20 Tim
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
  • #2
    Re: 6 WEC, 36, Week 6, Day 2, Monday, July 23

    rest day

    Comment

    • #3
      Re: 6 WEC, 36, Week 6, Day 2, Monday, July 23

      200 crunches, 15 min stability ball, 1 hour stationary bike
      HW=250+/222/GW=175 37F/5'7
      Revamped my WOL starting 2/10/08.










      Comment

      • #4
        Re: 6 WEC, 36, Week 6, Day 2, Monday, July 23

        2 miles
        140 crunchers
        2 hours of grocery shopping
        1 hour of cleaning the truck
        Sweated like a pig
        burning calories....priceless

        April 2007: 212
        Today: 190:D :walking
        1st Goal 189
        Goal: 165




        Comment

        • #5
          Re: 6 WEC, 36, Week 6, Day 2, Monday, July 23

          walk on the hiking trail for me and myjack
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • #6
            Re: 6 WEC, 36, Week 6, Day 2, Monday, July 23

            an hour pilates plus 22 flights
            f/5'6"/38 started Atkins 9/19/06
            HW308/SW231/CW159/GW149
            adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
            Owl Rung 8

            Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
            Chimneys & Masts: Aqaba Flagpole, done.
            Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

            Comment

            • #7
              Re: 6 WEC, 36, Week 6, Day 2, Monday, July 23

              2 miles walking
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

              Comment

              • #8
                Re: 6 WEC, 36, Week 6, Day 2, Monday, July 23

                DDR

                3 mile bike ride

                Push ups and ab crunches


                May 1/07~F~Age 51~5'6"
                HW:221lbs~LW:163lbs
                SW:221lbs~CW:17?lbs
                Goal:Feel Good About The Way I Look

                STRUDEL'S JOURNAL :canada:
                FEP Points ~ 4

                Comment

                • #9
                  Re: 6 WEC, 36, Week 6, Day 2, Monday, July 23

                  Pushups/crunches/ cardio and walking
                  Caryl
                  Start 2/21/2007 212
                  CW 6/22/2008 167
                  Goal 124
                  F 49 yo

                  Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                  Comment

                  • #10
                    Re: 6 WEC, 36, Week 6, Day 2, Monday, July 23

                    Rest Day
                    HW 303
                    Aug '04 SW-287 LW-232
                    Restart - Apr 07 - SW 266 CW 225




                    "Don't let your past dictate who you are, but let it be a part of who you become."

                    Comment

                    • #11
                      Re: 6 WEC, 36, Week 6, Day 2, Monday, July 23

                      Rest day
                      HAPPY HOLIDAYS!
                      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                      Comment

                      • #12
                        Re: 6 WEC, 36, Week 6, Day 2, Monday, July 23

                        walking for me
                        Male
                        Height: 6 ft

                        SW 418
                        CW 283
                        GW 218
                        Started on May 1, 2006

                        Proud member of the Century Club






                        Comment

                        • #13
                          Re: 6 WEC, 36, Week 6, Day 2, Monday, July 23

                          rest day
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

                          • #14
                            Re: 6 WEC, 36, Week 6, Day 2, Monday, July 23

                            1 hour walk around neighborhood




                            Stair Climb Challenge:
                            Millenium Dome 21/21 flights
                            Sydney Opera House 28/28 flights
                            Clifton Suspension Bridge 30/33
                            Weight Goals:
                            Mini-Goal #1: 290
                            Mini-Goal #2: 275


                            Comment

                            • #15
                              Re: 6 WEC, 36, Week 6, Day 2, Monday, July 23

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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