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6 WEC, 36, Week 6, Day 4, Wednesday, July 25

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  • #1

    6 WEC, 36, Week 6, Day 4, Wednesday, July 25

    1 1/2 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
  • #2
    Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

    start it up
    20 minutes stepping
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

      2.25 miles
      140 crunchers
      laundry
      clean out the truck w/armor all
      mop floors

      April 2007: 212
      Today: 190:D :walking
      1st Goal 189
      Goal: 165




      Comment

      • #4
        Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

        gotcha
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

        Comment

        • #5
          Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

          sky, i noticed on the updated chart that myjack was lacking his exercise for the 12th.
          i went back to the posts to make sure i logged his day. as per the pm, you're welcome.

          http://www.atkinsdietbulletinboard.c...56&postcount=5


          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • #6
            Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

            flights and strength training for my wednesday
            f/5'6"/38 started Atkins 9/19/06
            HW308/SW231/CW159/GW149
            adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
            Owl Rung 8

            Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
            Chimneys & Masts: Aqaba Flagpole, done.
            Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

            Comment

            • #7
              Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

              rest

              Comment

              • #8
                Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

                rest day
                Male

                Comment

                • #9
                  Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

                  4 mile walk, 150 crunches, 60 push-ups
                  HAPPY HOLIDAYS!
                  F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                  Comment

                  • #10
                    Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

                    Walked, crunches, pushups and cardio-Power 90
                    Caryl
                    Start 2/21/2007 212
                    CW 6/22/2008 167
                    Goal 124
                    F 49 yo

                    Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                    Comment

                    • #11
                      Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

                      2 miles walking, 32 flights
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

                      Comment

                      • #12
                        Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

                        ab crunches, push ups and a bit of DDR


                        May 1/07~F~Age 51~5'6"
                        HW:221lbs~LW:163lbs
                        SW:221lbs~CW:17?lbs
                        Goal:Feel Good About The Way I Look

                        STRUDEL'S JOURNAL :canada:
                        FEP Points ~ 4

                        Comment

                        • #13
                          Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

                          200 crunches, stability ball, 1 hour treadmill.
                          HW=250+/222/GW=175 37F/5'7
                          Revamped my WOL starting 2/10/08.










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                          • #14
                            Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

                            Back from 2 week vacation. I couldn't log in during that time, but I excercised 10 days out of the 14. I also did 30 minutes on the eliptical today.
                            36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
                            HW 285/SW 265/CW 178/GW 170
                            Next Mini Goal: 175 by Sept 16th (Isabela's BD)

                            Click Here to Visit MY JOURNAL
                            "I can do all things through Christ, who strengthens me." (Phil 4:13)

                            Comment

                            • #15
                              Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

                              rest day




                              Stair Climb Challenge:
                              Millenium Dome 21/21 flights
                              Sydney Opera House 28/28 flights
                              Clifton Suspension Bridge 30/33
                              Weight Goals:
                              Mini-Goal #1: 290
                              Mini-Goal #2: 275


                              Comment

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