6 WEC, 36, Week 6, Day 4, Wednesday, July 25

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  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392
    #1

    6 WEC, 36, Week 6, Day 4, Wednesday, July 25

    1 1/2 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
    • jimmie 48
      MODERATOR
      • Jul 14, 2004
      • 36081
      #2
      Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

      start it up
      20 minutes stepping
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

        Comment

        • apple
          ADBB Admiral
          • Apr 26, 2007
          • 3158
          #3
          Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

          2.25 miles
          140 crunchers
          laundry
          clean out the truck w/armor all
          mop floors

          April 2007: 212
          Today: 190:D :walking
          1st Goal 189
          Goal: 165




            Comment

            • Skyye
              • Jul 13, 2004
              • 3164
              #4
              Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

                  sky, i noticed on the updated chart that myjack was lacking his exercise for the 12th.
                  i went back to the posts to make sure i logged his day. as per the pm, you're welcome.

                  http://www.atkinsdietbulletinboard.c...56&postcount=5


                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • sweetgirl2
                      ADBB Admiral
                      • Sep 27, 2006
                      • 1053
                      #6
                      Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

                      flights and strength training for my wednesday
                      f/5'6"/38 started Atkins 9/19/06
                      HW308/SW231/CW159/GW149
                      adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                      Owl Rung 8

                      Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                      Chimneys & Masts: Aqaba Flagpole, done.
                      Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                        Comment

                        • sillygirl

                          Moderator Emeritus
                          • May 18, 2005
                          • 16457
                          #7
                          Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

                          rest

                            Comment

                            • jo's dh
                              ADBB Adventurer
                              • Dec 22, 2005
                              • 169
                              #8
                              Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

                              rest day
                              Male

                                Comment

                                • Purple Rain
                                  ADBB Admiral
                                  • Jul 17, 2006
                                  • 1251
                                  #9
                                  Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

                                  4 mile walk, 150 crunches, 60 push-ups
                                  HAPPY HOLIDAYS!
                                  F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                    Comment

                                    • LooseShoes
                                      ADBB Admiral
                                      • May 09, 2007
                                      • 2597
                                      #10
                                      Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

                                      Walked, crunches, pushups and cardio-Power 90
                                      Caryl
                                      Start 2/21/2007 212
                                      CW 6/22/2008 167
                                      Goal 124
                                      F 49 yo

                                      Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                        Comment

                                        • Grant
                                          ADBB Admiral
                                          • Dec 29, 2006
                                          • 2874
                                          #11
                                          Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

                                          2 miles walking, 32 flights
                                          Grant
                                          x20

                                          Consecutive days nuts free - 0
                                          Consecutive work days commuted by bike - 5

                                            Comment

                                            • Sweet Strudel
                                              • May 14, 2007
                                              • 4167
                                              #12
                                              Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

                                              ab crunches, push ups and a bit of DDR


                                              May 1/07~F~Age 51~5'6"
                                              HW:221lbs~LW:163lbs
                                              SW:221lbs~CW:17?lbs
                                              Goal:Feel Good About The Way I Look

                                              STRUDEL'S JOURNAL :canada:
                                              FEP Points ~ 4

                                                Comment

                                                • biogeek
                                                  ADBB Admiral
                                                  • Jan 03, 2006
                                                  • 5878
                                                  #13
                                                  Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

                                                  200 crunches, stability ball, 1 hour treadmill.
                                                  HW=250+/222/GW=175 37F/5'7
                                                  Revamped my WOL starting 2/10/08.










                                                    Comment

                                                    • elsy
                                                      ADBB Admiral
                                                      • Apr 05, 2007
                                                      • 2841
                                                      #14
                                                      Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

                                                      Back from 2 week vacation. I couldn't log in during that time, but I excercised 10 days out of the 14. I also did 30 minutes on the eliptical today.
                                                      36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
                                                      HW 285/SW 265/CW 178/GW 170
                                                      Next Mini Goal: 175 by Sept 16th (Isabela's BD)

                                                      Click Here to Visit MY JOURNAL
                                                      "I can do all things through Christ, who strengthens me." (Phil 4:13)

                                                        Comment

                                                        • Pounds2Go
                                                          ADBB Amateur
                                                          • May 26, 2007
                                                          • 49
                                                          #15
                                                          Re: 6 WEC, 36, Week 6, Day 4, Wednesday, July 25

                                                          rest day




                                                          Stair Climb Challenge:
                                                          Millenium Dome 21/21 flights
                                                          Sydney Opera House 28/28 flights
                                                          Clifton Suspension Bridge 30/33
                                                          Weight Goals:
                                                          Mini-Goal #1: 290
                                                          Mini-Goal #2: 275


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