6 WEC, 36, Week 6, Day 5, Thursday, July 26

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  • biogeek
    ADBB Admiral
    • Jan 03, 2006
    • 5878
    #1

    6 WEC, 36, Week 6, Day 5, Thursday, July 26

    Crunches, stability ball, and 1 hour on stationary bike.
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










    Tags: None
    • apple
      ADBB Admiral
      • Apr 26, 2007
      • 3158
      #2
      Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26

      2.50 miles...61.00 miles/60 miles...
      140 crunchers...2090/1600...

      April 2007: 212
      Today: 190:D :walking
      1st Goal 189
      Goal: 165




        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26

          stab ball 45 minutes
          stair stepping 15 minutes

          myjack took a rest day.
          Last edited by jimmie 48; July 26, 2007, 04:55 PM.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • kelly50
              ADBB Adventurer
              • Jun 15, 2007
              • 392
              #4
              Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26

              2 mile walk
              Start 6/15/07
              51, f, 5'10"
              198/165/165

              Goal reached March 7, 2008!

                Comment

                • elsy
                  ADBB Admiral
                  • Apr 05, 2007
                  • 2841
                  #5
                  Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26

                  30 min on the eliptical. Burned tons of calories.
                  36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
                  HW 285/SW 265/CW 178/GW 170
                  Next Mini Goal: 175 by Sept 16th (Isabela's BD)

                  Click Here to Visit MY JOURNAL
                  "I can do all things through Christ, who strengthens me." (Phil 4:13)

                    Comment

                    • LooseShoes
                      ADBB Admiral
                      • May 09, 2007
                      • 2597
                      #6
                      Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26

                      P90 Sculpt (weights), pushups, abs and will walk when it cools off.
                      Caryl
                      Start 2/21/2007 212
                      CW 6/22/2008 167
                      Goal 124
                      F 49 yo

                      Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                        Comment

                        • sillygirl

                          Moderator Emeritus
                          • May 18, 2005
                          • 16457
                          #7
                          Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26

                          back exercises twice

                            Comment

                            • Grant
                              ADBB Admiral
                              • Dec 29, 2006
                              • 2874
                              #8
                              Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26

                              2 miles walking
                              Grant
                              x20

                              Consecutive days nuts free - 0
                              Consecutive work days commuted by bike - 5

                                Comment

                                • hopejoy
                                  ADBB Admiral
                                  • May 17, 2007
                                  • 4439
                                  #9
                                  Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26

                                  Hey! walk 2 miles, bike 4 miles, abs and pushups...
                                  will wt/measure tomorrow...right? or the next day...
                                  liz
                                  Highest wt 227
                                  Atkins start wt 215
                                  Restart 1/29/10 201
                                  Current 195
                                  Goal 149







                                    Comment

                                    • Pounds2Go
                                      ADBB Amateur
                                      • May 26, 2007
                                      • 49
                                      #10
                                      Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26

                                      40 minute walk




                                      Stair Climb Challenge:
                                      Millenium Dome 21/21 flights
                                      Sydney Opera House 28/28 flights
                                      Clifton Suspension Bridge 30/33
                                      Weight Goals:
                                      Mini-Goal #1: 290
                                      Mini-Goal #2: 275


                                        Comment

                                        • Purple Rain
                                          ADBB Admiral
                                          • Jul 17, 2006
                                          • 1251
                                          #11
                                          Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26

                                          Rest Day
                                          HAPPY HOLIDAYS!
                                          F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                            Comment

                                            • Sweet Strudel
                                              • May 14, 2007
                                              • 4167
                                              #12
                                              Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26

                                              ab crunches & push ups
                                              cut the lawns


                                              May 1/07~F~Age 51~5'6"
                                              HW:221lbs~LW:163lbs
                                              SW:221lbs~CW:17?lbs
                                              Goal:Feel Good About The Way I Look

                                              STRUDEL'S JOURNAL :canada:
                                              FEP Points ~ 4

                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26

                                                  Originally posted by hopejoy
                                                  will wt/measure tomorrow...right? or the next day...
                                                  liz
                                                  measurements should be done on sunday, july 29th
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

                                                    • sweetgirl2
                                                      ADBB Admiral
                                                      • Sep 27, 2006
                                                      • 1053
                                                      #14
                                                      Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26

                                                      rest day
                                                      f/5'6"/38 started Atkins 9/19/06
                                                      HW308/SW231/CW159/GW149
                                                      adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                                                      Owl Rung 8

                                                      Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                                                      Chimneys & Masts: Aqaba Flagpole, done.
                                                      Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                                                        Comment

                                                        • *Emma*
                                                          ADBB Admiral
                                                          • Aug 09, 2004
                                                          • 11341
                                                          #15
                                                          Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26

                                                          abs pressups 2 mile walk
                                                          HW 303
                                                          Aug '04 SW-287 LW-232
                                                          Restart - Apr 07 - SW 266 CW 225




                                                          "Don't let your past dictate who you are, but let it be a part of who you become."

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