Tweet
Crunches, stability ball, and 1 hour on stationary bike.
-
HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
-
Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26
stab ball 45 minutes
stair stepping 15 minutes
myjack took a rest day.Last edited by jimmie 48; July 26, 2007, 04:55 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26
2 mile walkStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008!Comment
-
Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26
30 min on the eliptical. Burned tons of calories.36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
"
HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)Comment
-
Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26
P90 Sculpt (weights), pushups, abs and will walk when it cools off.Caryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
Comment
-
Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26
back exercises twiceComment
-
Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26
2 miles walkingGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
-
Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26
Hey! walk 2 miles, bike 4 miles, abs and pushups...
will wt/measure tomorrow...right? or the next day...
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
Comment
-
Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26
40 minute walk
Stair Climb Challenge:
Millenium Dome 21/21 flights
Sydney Opera House 28/28 flights
Clifton Suspension Bridge 30/33
Weight Goals:
Mini-Goal #1: 290
Mini-Goal #2: 275
Comment
-
Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26
Rest DayHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
Comment
-
Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26
ab crunches & push ups
cut the lawns
May 1/07~F~Age 51~5'6"HW:221lbs~LW:163lbsSW:221lbs~CW:17?lbsGoal:Feel Good About The Way I Look
STRUDEL'S JOURNAL :canada:FEP Points ~ 4Comment
-
Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26
measurements should be done on sunday, july 29thOriginally posted by hopejoyComment
-
Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26
rest dayf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
Comment
-
Re: 6 WEC, 36, Week 6, Day 5, Thursday, July 26
abs pressups 2 mile walk
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
Click 
Mini Goal #1
Comment