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1 1/2 mile walk
45 minutes WT upper body
10 minutes abs
6/20 Tim
45 minutes WT upper body
10 minutes abs
6/20 Tim
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Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC, 36, Week 6, Day 6, Friday, July 27
Crunches, stability ball, and 20 minutes on the stair stepper.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC, 36, Week 6, Day 6, Friday, July 27
Just back from vacation.
Skyye please mark me down for the following:
Mon. July 22--- 1 1/2 miles walking/running (Galloway method) and 20 min eliptical
Tues. July 23--- rest day
Wed. July 24--- walking 8 hrs at amusement park
Thurs. July 25--- 1 mile running
Fri. July 26--- 2 1/2 miles walking/running (Galloway method)
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6 WEC, 36, Week 6, Day 6, Friday, July 27
Hi,
posting my stats today
neck: 13.3 13.5
chest: 39.5 38 -1.5
bust:43.5 42 -1.5
waist:35 33 -2
hips:46 43 -3
r arm: 14.5 13.5 -1
l arm: 14.5 14 -.5
r thigh: 28 26.25 -1.75
l thigh: 28 27 -1.0
r knee: 19 18 -1.0
l knee 19 18 -1.0
r ankle 9.5 9 -.5
l ankle 9.5 9.25 -.25
r wrist 6.5 6.5
l wrist 6.5 6.5
Total -15 inches!!!!!Highest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6 WEC, 36, Week 6, Day 6, Friday, July 27
took 1 hour walk
Stair Climb Challenge:
Millenium Dome 21/21 flights
Sydney Opera House 28/28 flights
Clifton Suspension Bridge 30/33
Weight Goals:
Mini-Goal #1: 290
Mini-Goal #2: 275
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Re: 6 WEC, 36, Week 6, Day 6, Friday, July 27
Thanks Apple! I also went back and figured out when this started so I know I lost 5 lbs now too! I haven't checked in faithfully everyday, but I did meet my goal of 5 times a week exersize... I know that because I earned the presidential challenge and you only get it if you earn your stars... which I did... lol! I'm such a pre-schooler! I want a star! I want a star! Gotta exersize so I get my star! lol!
Whatever works I guess! huh? and it did work for me....Highest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6 WEC, 36, Week 6, Day 6, Friday, July 27
3.2 miles on the bike and 15 flights.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, 36, Week 6, Day 6, Friday, July 27
Cardio-P90, crunches, pushups and I'll walk if it ever cools offCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC, 36, Week 6, Day 6, Friday, July 27
back exercises twiceComment
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Re: 6 WEC, 36, Week 6, Day 6, Friday, July 27
15 min cardio, 230 crunches, 65 push-upsHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC, 36, Week 6, Day 6, Friday, July 27
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC, 36, Week 6, Day 6, Friday, July 27
ab crunches
push ups
shopping/walking at the mall
May 1/07~F~Age 51~5'6"HW:221lbs~LW:163lbsSW:221lbs~CW:17?lbsGoal:Feel Good About The Way I Look
STRUDEL'S JOURNAL :canada:FEP Points ~ 4Comment
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Re: 6 WEC, 36, Week 6, Day 6, Friday, July 27
30 min on eliptical and 10 min of jump rope.36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
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HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)Comment
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