50 minutes WT
1 1/2 mile walk
1 1/2 mile walk
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Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #37, Week 1, Day 6, Friday, August 3
Tues Jul 31-- ran 3 miles, Wed Aug 1-- rest day, Thurs Aug 2-- 15 min aqua jogging, Fri Aug 3-- 5k race
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^ -
Re: 6 WEC #37, Week 1, Day 6, Friday, August 3
30 mins on treadmill, I hr. walk pulling the kids in a wagon!Maeg
MINI GOAL #1 - 210 LBS July 8, 2007
MINI GOAL #2 - 200 LBSComment
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Re: 6 WEC #37, Week 1, Day 6, Friday, August 3
Ran half an hour, stair-mistressed for 5 mins, abs and pushups.Comment
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Re: 6 WEC #37, Week 1, Day 6, Friday, August 3
I'm sooo tired
65 minutes cardio
20 minutes weight training-Kristi
"Nothing tastes as good as being thin feels."
24/F
Starting Weight:196
Current Weight: 187
Goal Weight: 130
Mini Goal 1: 190 - Met! 08/02/07
Mini Goal 2: 180
Mini Goal 3: 170
Mini Goal 4: 160
Mini Goal 5: 150
Mini Goal 6: 140
Mini Goal 7: 130
My Fitday: http://www.fitday.com/WebFit/PublicJ...=kristi%5Fcofo
Cheatfree: 14 Days!
My Auguest Milage: 18/75
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Re: 6 WEC #37, Week 1, Day 6, Friday, August 3
30 minutes on eliptical, 5 min jump rope and 100 crunches.36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
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HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)Comment
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Re: 6 WEC #37, Week 1, Day 6, Friday, August 3
200 crunches, 40 minutes on stability ball, 1 hour on treadmill, and lots of stretches.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC #37, Week 1, Day 6, Friday, August 3
ds moved out tonight so myjack and i spent a couple hours carrying boxes and furniture and climbing stairs.
we have our committed days done so this was just an added smiley face.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #37, Week 1, Day 6, Friday, August 3
OMG, I was about to start a Saturday thread! But it's still Friday, right?
WalkedComment
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Re: 6 WEC #37, Week 1, Day 6, Friday, August 3
walked a mile today
thanks WooT 1 week down, YEA MEStart Date 1/15/07
174.5/164/140
female
Hello, my name is SpeedyTurtle and I'm a Sugarholic.
"Hi Speedy"
TURTLE POWER!!!!!!!!!Comment
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Re: 6 WEC #37, Week 1, Day 6, Friday, August 3
took a scheduled rest day today 8/3/7
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6 WEC #37, Week 1, Day 6, Friday, August 3
20 min work out on DDR 6/7 days so far.Comment
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Re: 6 WEC #37, Week 1, Day 6, Friday, August 3
P 90 weights/abs/pushups/walkingCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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SW 212/CW
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