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6 WEC #37, Week 2, Day 4, Wednesday, August 8

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  • #16
    Re: 6 WEC #37, Week 2, Day 4, Wednesday, August 8

    10 minutes stability ball, 200 crunches, 1.5 hours treadmill, and lots of stretches.
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










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    • #17
      Re: 6 WEC #37, Week 2, Day 4, Wednesday, August 8

      i actually got up in the morning at 6 when my two girls were still asleep and did 2.0 miles whoooo hooo i really liked it.
      Then i walked 1 mile with my coworker.
      total of 3 miles
      Hope fully i can keep the getting up in the morning
      Start Date: 1/14/08
      SW: 191 / CW: 185 / GW: 120








      Mini Goals:
      185 - 1/21/2008
      180
      175
      170
      165
      160
      155
      150
      145
      140
      135
      130
      125
      120

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      • #18
        Re: 6 WEC #37, Week 2, Day 4, Wednesday, August 8

        rest day
        Maeg












        MINI GOAL #1 - 210 LBS July 8, 2007

        MINI GOAL #2 - 200 LBS

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        • #19
          Re: 6 WEC #37, Week 2, Day 4, Wednesday, August 8

          Thought I posted this yesterday, Ooops!

          Pushups, abs walking and P90 weights
          Caryl
          Start 2/21/2007 212
          CW 6/22/2008 167
          Goal 124
          F 49 yo

          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

          Comment

          • #20
            Re: 6 WEC #37, Week 2, Day 4, Wednesday, August 8

            I forgot to post:
            Walked 20 minutes
            ReStart: 8.15.08 / SW: 233 / CW: 218 / GW: 130
            Mini-Goal: 215
            Mini-Goal: 200 (10/31)
            Mini-Goal: 180 (Total 53 lbs lost)
            Mini-Goal: 150
            Goal: 130
















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            • #21
              Re: 6 WEC #37, Week 2, Day 4, Wednesday, August 8

              i did get some walking in
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

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              • #22
                Re: 6 WEC #37, Week 2, Day 4, Wednesday, August 8

                Rest day

                F 54 5ft 8in
                Start date: 1/24/2007
                SW222/CW173/GW154






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                • #23
                  Re: 6 WEC #37, Week 2, Day 4, Wednesday, August 8

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

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