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6 WEC #37, Week 2, Day 7, Saturday, August 11

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  • #16
    Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

    Aerobics - Step class












    If you don't change direction, you'll end up where you're heading!!


    F, 31, 5'5", SW 208, CW 194, GW 150
    Mini Goal 1: 199 - MET!
    Mini Goal 2: 189
    Mini Goal 3: 179
    Mini Goal 4: 169
    Mini Goal 5: 159
    GOAL: 150

    Comment

    • #17
      Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

      rest day

      170- GOAL COMPLETED!
      165- GOAL COMPLETED!
      160- GOAL COMPLETED!
      155- GOAL COMPLETED!
      150- GOAL COMPLETED!
      145- GOAL COMPLETED!
      140-
      135-
      130-
      125-
      120-

      Baggy size 8's and medium tops

      Part of September Abs Challenge (started September.1st, 2007)
      Completed: 300/2700

      20/female/Canada



      September water: 1000ml

      Min walked per month:
      Sept.1-Sept.30: /1000




      Comment

      • #18
        Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

        Some frantic last minute cleaning and scrubbing before I fetched hubby home from hospital. Then loads of stair climbing,lifting and bending - and all with a dodgy back!

        F 54 5ft 8in
        Start date: 1/24/2007
        SW222/CW173/GW154






        Comment

        • #19
          Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

          One hour walking
          ReStart: 8.15.08 / SW: 233 / CW: 218 / GW: 130
          Mini-Goal: 215
          Mini-Goal: 200 (10/31)
          Mini-Goal: 180 (Total 53 lbs lost)
          Mini-Goal: 150
          Goal: 130
















          Comment

          • #20
            Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

            Rest Day
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment

            • #21
              Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

              40 min elliptical
              -Kristi

              "Nothing tastes as good as being th              in feels."


              24/F
              Starting Weight:196
              Current Weight: 187
              Goal Weight: 130

              Mini Goal 1: 190 - Met! 08/02/07
              Mini Goal 2: 180
              Mini Goal 3: 170
              Mini Goal 4: 160
              Mini Goal 5: 150
              Mini Goal 6: 140
               Mini Goal 7: 130

              My Fitday:               http://www.fitday.com/WebFit/PublicJ...=kristi%5Fcofo

              Cheatfree: 14 Days!
              My Auguest Milage: 18/75

              Comment

              • #22
                Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                Comment

                • #23
                  Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

                  Late entry: Walked for hours at Seaside Heights & swam and fought the waves.
                  PATTI

                  RESTART 03/18/10 Weight: 336.5
                  4/29/2010 Weight: 307.5




                  Original Start date: 3/12/07
                  sw 318/cw 224/gw 160

                  Comment

                  • #24
                    Re: 6 WEC #37, Week 2, Day 7, Saturday, August 11

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

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