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6 WEC #37, Week 3, Day 2 , Monday, August 13

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  • #1

    6 WEC #37, Week 3, Day 2 , Monday, August 13

    Getting this started for a change instead of being the last to post

    More heavy housework and then a Pilates session while hubby was having a sleep. He is slowly recovering from major hip surgery and a fracture repair but needs lots of help with everything so I am getting tons of exercise running up and down stairs!

    F 54 5ft 8in
    Start date: 1/24/2007
    SW222/CW173/GW154






    Tags: None
  • #2
    Re: 6 WEC #37, Week 3, Day 2 , Monday, August 13

    250 abs
    ReStart: 8.15.08 / SW: 233 / CW: 218 / GW: 130
    Mini-Goal: 215
    Mini-Goal: 200 (10/31)
    Mini-Goal: 180 (Total 53 lbs lost)
    Mini-Goal: 150
    Goal: 130
















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    • #3
      Re: 6 WEC #37, Week 3, Day 2 , Monday, August 13

      50 minutes WT arms back
      1 1/2 mile walk
      Start 6/15/07
      51, f, 5'10"
      198/165/165

      Goal reached March 7, 2008!

      Comment

      • #4
        Re: 6 WEC #37, Week 3, Day 2 , Monday, August 13

        Bodycombat and bodypump.

        My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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        • #5
          Re: 6 WEC #37, Week 3, Day 2 , Monday, August 13

          1 hour stairstepper, 20 min stability ball, 200 crunches, and lots of stretches.
          HW=250+/222/GW=175 37F/5'7
          Revamped my WOL starting 2/10/08.










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          • #6
            Re: 6 WEC #37, Week 3, Day 2 , Monday, August 13

            Walking then gym - weights followed by Day 1, rung 0 of couch-5K
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment

            • #7
              Re: 6 WEC #37, Week 3, Day 2 , Monday, August 13

              40 minutes elliptical
              -Kristi

              "Nothing tastes as good as being th              in feels."


              24/F
              Starting Weight:196
              Current Weight: 187
              Goal Weight: 130

              Mini Goal 1: 190 - Met! 08/02/07
              Mini Goal 2: 180
              Mini Goal 3: 170
              Mini Goal 4: 160
              Mini Goal 5: 150
              Mini Goal 6: 140
               Mini Goal 7: 130

              My Fitday:               http://www.fitday.com/WebFit/PublicJ...=kristi%5Fcofo

              Cheatfree: 14 Days!
              My Auguest Milage: 18/75

              Comment

              • #8
                Re: 6 WEC #37, Week 3, Day 2 , Monday, August 13

                Walked

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                • #9
                  Re: 6 WEC #37, Week 3, Day 2 , Monday, August 13

                  150 abs

                  170- GOAL COMPLETED!
                  165- GOAL COMPLETED!
                  160- GOAL COMPLETED!
                  155- GOAL COMPLETED!
                  150- GOAL COMPLETED!
                  145- GOAL COMPLETED!
                  140-
                  135-
                  130-
                  125-
                  120-

                  Baggy size 8's and medium tops

                  Part of September Abs Challenge (started September.1st, 2007)
                  Completed: 300/2700

                  20/female/Canada



                  September water: 1000ml

                  Min walked per month:
                  Sept.1-Sept.30: /1000




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                  • #10
                    Re: 6 WEC #37, Week 3, Day 2 , Monday, August 13

                    rest day for me
                    rest day for myjack
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

                    Comment

                    • #11
                      Re: 6 WEC #37, Week 3, Day 2 , Monday, August 13

                      1 mile dvd walk for me please
                      thank you
                      Start Date 1/15/07
                      174.5/164/140


                      female

                      Hello, my name is SpeedyTurtle and I'm a Sugarholic.
                      "Hi Speedy"

                      TURTLE POWER!!!!!!!!!

                      Comment

                      • #12
                        Re: 6 WEC #37, Week 3, Day 2 , Monday, August 13

                        20 mins home workout; 160 situps




                        (3/10/0 SW 212/CW200/GW145


                        mini goal #1: 190


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                        • #13
                          Re: 6 WEC #37, Week 3, Day 2 , Monday, August 13

                          1.8 mile walk in the morning. 15 flights. 2 mile run in the evening. 100 abs, dumbells for upper body.
                          Grant
                          x20

                          Consecutive days nuts free - 0
                          Consecutive work days commuted by bike - 5

                          Comment

                          • #14
                            Re: 6 WEC #37, Week 3, Day 2 , Monday, August 13

                            Walk/jog--P90 weights--abs--pushups
                            Caryl
                            Start 2/21/2007 212
                            CW 6/22/2008 167
                            Goal 124
                            F 49 yo

                            Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                            Comment

                            • #15
                              Re: 6 WEC #37, Week 3, Day 2 , Monday, August 13

                              8-13-07
                              Rest Day
                              HAPPY HOLIDAYS!
                              F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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