30 mins running, abs, pushups, squats
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Re: 6WEC 37, Week 3, Day 3, Tuesday August 14th
23 flights
1.6 miles walking
25 minutes of stab. ball work
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 37, Week 3, Day 3, Tuesday August 14th
30 min on elipitcal and abs with ball.36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
"
HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)Comment
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Re: 6WEC 37, Week 3, Day 3, Tuesday August 14th
rest dayStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008!Comment
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Re: 6WEC 37, Week 3, Day 3, Tuesday August 14th
walking and a little bit of yardworkComment
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Re: 6WEC 37, Week 3, Day 3, Tuesday August 14th
sky i didn't see a "gotcha" on this thread yet but didn't want to chance you missing jack if i did an edit.
myjack got a walk in tonight. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC 37, Week 3, Day 3, Tuesday August 14th
rest day for meStart Date 1/15/07
174.5/164/140
female
Hello, my name is SpeedyTurtle and I'm a Sugarholic.
"Hi Speedy"
TURTLE POWER!!!!!!!!!Comment
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Re: 6WEC 37, Week 3, Day 3, Tuesday August 14th
long walkComment
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Re: 6WEC 37, Week 3, Day 3, Tuesday August 14th
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 37, Week 3, Day 3, Tuesday August 14th
Walking/abs/pushups/squats/p90 cardioCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC 37, Week 3, Day 3, Tuesday August 14th
200 crunches, 45 bike, 30 min treadmill, 30 min stability ball.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC 37, Week 3, Day 3, Tuesday August 14th
rest day
170- GOAL COMPLETED!
165- GOAL COMPLETED!
160- GOAL COMPLETED!
155- GOAL COMPLETED!
150- GOAL COMPLETED!
145- GOAL COMPLETED!
140-
135-
130-
125-
120-
Baggy size 8's and medium tops
Part of September Abs Challenge (started September.1st, 2007)
Completed: 300/2700
20/female/Canada
September water: 1000ml
Min walked per month:
Sept.1-Sept.30: /1000
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Re: 6WEC 37, Week 3, Day 3, Tuesday August 14th
45 min DDR 30 Pushups 200 abs.Comment
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Re: 6WEC 37, Week 3, Day 3, Tuesday August 14th
2.5 miles walk/jogHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Click 
Mini Goal #1
SW 212/CW
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