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getting it started for everyone.
i'll edit mine when it happens.
MYJACK = REST DAY
JIMMIE 48 = REST DAY
i'll edit mine when it happens.
MYJACK = REST DAY
JIMMIE 48 = REST DAY
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Last edited by jimmie 48; August 16, 2007, 12:08 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 37, Week 3, Day 4, Wednesday, August 15
1 1/2 mile walkStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6WEC 37, Week 3, Day 4, Wednesday, August 15
40 min on the eliptical and planning another 30 min walk this afternoon.36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
"
HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)Comment
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Re: 6WEC 37, Week 3, Day 4, Wednesday, August 15
60 minutes very energetic pilates and 60 minutes high impact body conditioning followed by 30 minutes treadmill (Day 2 Rung 0 of c25k completed)Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC 37, Week 3, Day 4, Wednesday, August 15
I still think it's Thursday today
Rest dayComment
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Re: 6WEC 37, Week 3, Day 4, Wednesday, August 15
2.5 mile walk this morning. 1.9 mile walking at lunch. 2 mile walk this afternoonGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 37, Week 3, Day 4, Wednesday, August 15
I was tired and feeling lazy and I didn't want to, but I did it anyway.
P90 weights/walking/abs/pushups/squatsCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC 37, Week 3, Day 4, Wednesday, August 15
Walked 4 miles and biked 3 miles... did my 175 abs and 45 pushups... stretched too.
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6WEC 37, Week 3, Day 4, Wednesday, August 15
some stairs today for me
thank youStart Date 1/15/07
174.5/164/140
female
Hello, my name is SpeedyTurtle and I'm a Sugarholic.
"Hi Speedy"
TURTLE POWER!!!!!!!!!Comment
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Re: 6WEC 37, Week 3, Day 4, Wednesday, August 15
8 mile bike, 200 abs August 15thComment
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Re: 6WEC 37, Week 3, Day 4, Wednesday, August 15
20 min on stability ball, 200 crunches, 45 min bike, 15 min elliptical (EVIL!!!)HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC 37, Week 3, Day 4, Wednesday, August 15
The hole day i was outside stripping the plastic stuff off of copper, it was hard work, a workout and a half
170- GOAL COMPLETED!
165- GOAL COMPLETED!
160- GOAL COMPLETED!
155- GOAL COMPLETED!
150- GOAL COMPLETED!
145- GOAL COMPLETED!
140-
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Baggy size 8's and medium tops
Part of September Abs Challenge (started September.1st, 2007)
Completed: 300/2700
20/female/Canada
September water: 1000ml
Min walked per month:
Sept.1-Sept.30: /1000
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Re: 6WEC 37, Week 3, Day 4, Wednesday, August 15
Rest DayHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6WEC 37, Week 3, Day 4, Wednesday, August 15
rest day for me tooComment
SW 212/CW
Click 
Mini Goal #1
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