4 mile walk
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Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #37, Week 3, Day 7 , Saturday, August 18
30 min on eliptical and will do a 30 min out door walk this afternoon.36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
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HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13) -
Re: 6 WEC #37, Week 3, Day 7 , Saturday, August 18
8.46 mile walkGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #37, Week 3, Day 7 , Saturday, August 18
1st day of c23k today... 2mile walk run
bike 3 miles, abs, pushups and stretches
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6 WEC #37, Week 3, Day 7 , Saturday, August 18
rest day.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 WEC #37, Week 3, Day 7 , Saturday, August 18
WalkedComment
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Re: 6 WEC #37, Week 3, Day 7 , Saturday, August 18
myjack = rest day although he cleaned out the back of his nasty fithy truck and washed it.
i got a 35 minute walk done on the trail
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #37, Week 3, Day 7 , Saturday, August 18
15 min stability ball, 60 push-ups, 150 crunchesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC #37, Week 3, Day 7 , Saturday, August 18
45 min run
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6 WEC #37, Week 3, Day 7 , Saturday, August 18
P90 weights/squats/pushups/absCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #37, Week 3, Day 7 , Saturday, August 18
50 min DDR, 400 abs, and 30 pushupsComment
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Re: 6 WEC #37, Week 3, Day 7 , Saturday, August 18
headache dayComment
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Re: 6 WEC #37, Week 3, Day 7 , Saturday, August 18
rest day
170- GOAL COMPLETED!
165- GOAL COMPLETED!
160- GOAL COMPLETED!
155- GOAL COMPLETED!
150- GOAL COMPLETED!
145- GOAL COMPLETED!
140-
135-
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Baggy size 8's and medium tops
Part of September Abs Challenge (started September.1st, 2007)
Completed: 300/2700
20/female/Canada
September water: 1000ml
Min walked per month:
Sept.1-Sept.30: /1000
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Re: 6 WEC #37, Week 3, Day 7 , Saturday, August 18
Walked for HOURS at Hershey Park
but over did it and now 2 days later I can barely move 
PATTI
RESTART 03/18/10 Weight: 336.5
4/29/2010 Weight: 307.5
Original Start date: 3/12/07
sw 318/cw 224/gw 160
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SW 212/CW
Click 
Mini Goal #1
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