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Walkies!
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Re: 6WEC #37, Week 4, Day 1, Sunday, August 19
rest dayStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6WEC #37, Week 4, Day 1, Sunday, August 19
Walked 10 miles (my pesonal best for distance =))Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #37, Week 4, Day 1, Sunday, August 19
i'm so proud of grant!
for me, biked for 20 minutes, 56 flights, 25 minutes stab ball stretch
myjack = rest dayLast edited by jimmie 48; August 20, 2007, 04:29 AM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #37, Week 4, Day 1, Sunday, August 19
got some walking in today
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Re: 6WEC #37, Week 4, Day 1, Sunday, August 19
stairs for me today
thank youStart Date 1/15/07
174.5/164/140
female
Hello, my name is SpeedyTurtle and I'm a Sugarholic.
"Hi Speedy"
TURTLE POWER!!!!!!!!!Comment
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Re: 6WEC #37, Week 4, Day 1, Sunday, August 19
40 min on eliptical and a 30 min walk.36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
"
HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)Comment
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Re: 6WEC #37, Week 4, Day 1, Sunday, August 19
rest day
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6WEC #37, Week 4, Day 1, Sunday, August 19
rest day
170- GOAL COMPLETED!
165- GOAL COMPLETED!
160- GOAL COMPLETED!
155- GOAL COMPLETED!
150- GOAL COMPLETED!
145- GOAL COMPLETED!
140-
135-
130-
125-
120-
Baggy size 8's and medium tops
Part of September Abs Challenge (started September.1st, 2007)
Completed: 300/2700
20/female/Canada
September water: 1000ml
Min walked per month:
Sept.1-Sept.30: /1000
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Re: 6WEC #37, Week 4, Day 1, Sunday, August 19
Sick day.PATTI
RESTART 03/18/10 Weight: 336.5
4/29/2010 Weight: 307.5
Original Start date: 3/12/07
sw 318/cw 224/gw 160
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Re: 6WEC #37, Week 4, Day 1, Sunday, August 19
2.4 mile walk/jog
20 push-upsHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6WEC #37, Week 4, Day 1, Sunday, August 19
Stationary biking plus some stability ball exercises and ab crunches for me as the weather was too foul to venture outside!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #37, Week 4, Day 1, Sunday, August 19
Awesome, Grant!
Pushups, squats, abs, P90 cardioCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC #37, Week 4, Day 1, Sunday, August 19
Normally, I consider Sunday a rest day, but we went to the mall and walked for several hours. My poor feet were sore!HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Mini Goal #1
SW 212/CW
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