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6WEC #37, Week 4, Day 2, Monday, August 20

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  • #1

    6WEC #37, Week 4, Day 2, Monday, August 20

    not that it matters, sky but i checked the chart and see jack missing a day i didn't report.
    week 2 , day 5 he took a rest day.

    i'll add today's stuff when it happens.

    edit....
    i attempted a walk and got rained out.
    got 30 minutes of stab ball work done

    myjack takes a rest day
    Last edited by jimmie 48; August 20, 2007, 07:52 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC #37, Week 4, Day 2, Monday, August 20

    30 mins weightlifting, 48 mins cycling




    1st mini goal- 225 lbs.-Done!
    2nd mini goal-199 lbs.-Done!
    3rd mini goal-189 lbs.-Done!
    4th mini goal- 179 lbs.
    6WEC #37


    ~*~*~My Journal~*~*~
    ^One of the secrets of life is to make stepping stones out of stumbling blocks^

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    • #3
      Re: 6WEC #37, Week 4, Day 2, Monday, August 20

      30 minutes WT back, arms, chest
      10 minutes abs
      4 mile walk
      Start 6/15/07
      51, f, 5'10"
      198/165/165

      Goal reached March 7, 2008!

      Comment

      • #4
        Re: 6WEC #37, Week 4, Day 2, Monday, August 20

        5 miles stationary bike, 25 min stability ball, 300 crunches and 90 push-ups
        HAPPY HOLIDAYS!
        F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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        • #5
          Re: 6WEC #37, Week 4, Day 2, Monday, August 20

          Rest day for me.
          36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
          HW 285/SW 265/CW 178/GW 170
          Next Mini Goal: 175 by Sept 16th (Isabela's BD)

          Click Here to Visit MY JOURNAL
          "I can do all things through Christ, who strengthens me." (Phil 4:13)

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          • #6
            Re: 6WEC #37, Week 4, Day 2, Monday, August 20

            40 minutes weights, 25 minutes treadmill plus 30 minutes stationary bike tonight!
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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            • #7
              Re: 6WEC #37, Week 4, Day 2, Monday, August 20

              Rest Day

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              • #8
                Re: 6WEC #37, Week 4, Day 2, Monday, August 20

                1.6 miles walk
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

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                • #9
                  Re: 6WEC #37, Week 4, Day 2, Monday, August 20

                  Walk, abs, squats, pushups, P90 weights
                  Caryl
                  Start 2/21/2007 212
                  CW 6/22/2008 167
                  Goal 124
                  F 49 yo

                  Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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                  • #10
                    Re: 6WEC #37, Week 4, Day 2, Monday, August 20

                    mile walk for me
                    thank you
                    Start Date 1/15/07
                    174.5/164/140


                    female

                    Hello, my name is SpeedyTurtle and I'm a Sugarholic.
                    "Hi Speedy"

                    TURTLE POWER!!!!!!!!!

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                    • #11
                      Re: 6WEC #37, Week 4, Day 2, Monday, August 20

                      7 mile bike ride, 30 pushups and 200 abs



                      No Jeopardizing In January Challenge

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                      • #12
                        Re: 6WEC #37, Week 4, Day 2, Monday, August 20

                        1 hour stationary bike, 200 crunches, 20 min stability ball, and stretches.
                        HW=250+/222/GW=175 37F/5'7
                        Revamped my WOL starting 2/10/08.










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                        • #13
                          Re: 6WEC #37, Week 4, Day 2, Monday, August 20

                          rest day

                          170- GOAL COMPLETED!
                          165- GOAL COMPLETED!
                          160- GOAL COMPLETED!
                          155- GOAL COMPLETED!
                          150- GOAL COMPLETED!
                          145- GOAL COMPLETED!
                          140-
                          135-
                          130-
                          125-
                          120-

                          Baggy size 8's and medium tops

                          Part of September Abs Challenge (started September.1st, 2007)
                          Completed: 300/2700

                          20/female/Canada



                          September water: 1000ml

                          Min walked per month:
                          Sept.1-Sept.30: /1000




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                          • #14
                            Re: 6WEC #37, Week 4, Day 2, Monday, August 20

                            Walking and flights and lots of bending down and up again - looking after dh

                            F 54 5ft 8in
                            Start date: 1/24/2007
                            SW222/CW173/GW154






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                            • #15
                              Re: 6WEC #37, Week 4, Day 2, Monday, August 20

                              mon was rest day for me
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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