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1 1/2 mile walk
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Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #37, Week 4, Day 4, Wednesday, August 22
50 minutes of Beginning Swimming class, 50 min water aerobics, 20 min stability ball, 200 crunches, and lots of stretches.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC #37, Week 4, Day 4, Wednesday, August 22
45 minutes stab. ball
5 minutes stationary bike
22 flights
walking on trail
myjack = walk on the hiking trailLast edited by jimmie 48; August 22, 2007, 03:51 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #37, Week 4, Day 4, Wednesday, August 22
Flights, walking and loads of heavy housework
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6 WEC #37, Week 4, Day 4, Wednesday, August 22
Finally, a long walk with the dog. It actually felt really good!Comment
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Re: 6 WEC #37, Week 4, Day 4, Wednesday, August 22
sick day for me plzStart Date 1/15/07
174.5/164/140
female
Hello, my name is SpeedyTurtle and I'm a Sugarholic.
"Hi Speedy"
TURTLE POWER!!!!!!!!!Comment
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Re: 6 WEC #37, Week 4, Day 4, Wednesday, August 22
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #37, Week 4, Day 4, Wednesday, August 22
Squats, pushups/ abs and Power 90 weights--went up a levelCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #37, Week 4, Day 4, Wednesday, August 22
Walked 2.5 miles today.
abs, pushups and stretched... but not enough!
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6 WEC #37, Week 4, Day 4, Wednesday, August 22
60 minutes pilates class, 40 minutes body conditioning class, 25 minutes treadmill (C25K challenge) and 28 minutes on the stationary bike.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC #37, Week 4, Day 4, Wednesday, August 22
50 min outdoor walk and 25 min on eliptical.36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
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HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)Comment
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Re: 6 WEC #37, Week 4, Day 4, Wednesday, August 22
50min walk and 5lb weights
170- GOAL COMPLETED!
165- GOAL COMPLETED!
160- GOAL COMPLETED!
155- GOAL COMPLETED!
150- GOAL COMPLETED!
145- GOAL COMPLETED!
140-
135-
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Baggy size 8's and medium tops
Part of September Abs Challenge (started September.1st, 2007)
Completed: 300/2700
20/female/Canada
September water: 1000ml
Min walked per month:
Sept.1-Sept.30: /1000
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Re: 6 WEC #37, Week 4, Day 4, Wednesday, August 22
40 min DDR/ 9 mile bike/ 30 pushups/ 200 ablsComment
SW 212/CW
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