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6WEC#37 Week 4, Day 5, Thur, Aug 23rd

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  • #1

    6WEC#37 Week 4, Day 5, Thur, Aug 23rd

    Throwin this up for yall as I'm passing though...

    Sick day for me today as I woke up with a stinkin headache (hate it when I do that) so I'm counting the minutes til its Catie's naptime so I can go try to sleep it off.
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
  • #2
    Re: 6WEC#37 Week 4, Day 5, Thur, Aug 23rd

    sorry for the headache, sky. i want to say thanks for way you are doing the wall of fame. i love seeing the slugfree names along with the ribbon winners. i've been able to refer back to it several time already. thanks

    mowing for me today. the sun came out and i took advantage of it

    myjack took a rest day
    Last edited by jimmie 48; August 24, 2007, 04:40 AM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: 6WEC#37 Week 4, Day 5, Thur, Aug 23rd

      3.5 mile walk
      Start 6/15/07
      51, f, 5'10"
      198/165/165

      Goal reached March 7, 2008!

      Comment

      • #4
        Re: 6WEC#37 Week 4, Day 5, Thur, Aug 23rd

        200 abs and 5lb weights

        170- GOAL COMPLETED!
        165- GOAL COMPLETED!
        160- GOAL COMPLETED!
        155- GOAL COMPLETED!
        150- GOAL COMPLETED!
        145- GOAL COMPLETED!
        140-
        135-
        130-
        125-
        120-

        Baggy size 8's and medium tops

        Part of September Abs Challenge (started September.1st, 2007)
        Completed: 300/2700

        20/female/Canada



        September water: 1000ml

        Min walked per month:
        Sept.1-Sept.30: /1000




        Comment

        • #5
          Re: 6WEC#37 Week 4, Day 5, Thur, Aug 23rd

          3.6 mile walk
          Grant
          x20

          Consecutive days nuts free - 0
          Consecutive work days commuted by bike - 5

          Comment

          • #6
            Re: 6WEC#37 Week 4, Day 5, Thur, Aug 23rd

            6 mile bike, abs and pushups and stretches...
            liz
            Highest wt 227
            Atkins start wt 215
            Restart 1/29/10 201
            Current 195
            Goal 149







            Comment

            • #7
              Re: 6WEC#37 Week 4, Day 5, Thur, Aug 23rd

              walked

              Comment

              • #8
                Re: 6WEC#37 Week 4, Day 5, Thur, Aug 23rd

                2 miles running.



                No Jeopardizing In January Challenge

                Comment

                • #9
                  Re: 6WEC#37 Week 4, Day 5, Thur, Aug 23rd

                  200 crunches, 1 hour of weight lifting with the personal trainer, stretches & more stretches!
                  HW=250+/222/GW=175 37F/5'7
                  Revamped my WOL starting 2/10/08.










                  Comment

                  • #10
                    Re: 6WEC#37 Week 4, Day 5, Thur, Aug 23rd

                    rest day




                    (3/10/0 SW 212/CW200/GW145


                    mini goal #1: 190


                    Comment

                    • #11
                      Re: 6WEC#37 Week 4, Day 5, Thur, Aug 23rd

                      Walking for me
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                      Comment

                      • #12
                        Re: 6WEC#37 Week 4, Day 5, Thur, Aug 23rd

                        2.5 mile walk/jog
                        HAPPY HOLIDAYS!
                        F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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                        • #13
                          Re: 6WEC#37 Week 4, Day 5, Thur, Aug 23rd

                          50 min outdoor walk.
                          36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
                          HW 285/SW 265/CW 178/GW 170
                          Next Mini Goal: 175 by Sept 16th (Isabela's BD)

                          Click Here to Visit MY JOURNAL
                          "I can do all things through Christ, who strengthens me." (Phil 4:13)

                          Comment

                          • #14
                            Re: 6WEC#37 Week 4, Day 5, Thur, Aug 23rd

                            Originally posted by jimmie 48
                            i want to say thanks for way you are doing the wall of fame. i love seeing the slugfree names along with the ribbon winners. i've been able to refer back to it several time already. thanks
                            Thanks. Glad you like it. I had been wanting to do that for a while now but I just couldn't figure out how to fit them in. Unfortunately the slug frees are missing on some of the challenges way back when I first took over. I lost all my info when I had computer problems and can't seem to find them in the forums anywhere either....
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            • #15
                              Re: 6WEC#37 Week 4, Day 5, Thur, Aug 23rd

                              Walk, abs/squats/P90 cardio
                              Caryl
                              Start 2/21/2007 212
                              CW 6/22/2008 167
                              Goal 124
                              F 49 yo

                              Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                              Comment

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