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6 WEC #37, Week 4, Day 6, Friday, August 24

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  • #1

    6 WEC #37, Week 4, Day 6, Friday, August 24

    40 minutes WT legs shoulders
    10 minutes abs
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
  • #2
    Re: 6 WEC #37, Week 4, Day 6, Friday, August 24

    200 crunches, 1 hour treadmill, and lots of stretches.
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










    Comment

    • #3
      Re: 6 WEC #37, Week 4, Day 6, Friday, August 24

      walked today




      (3/10/0 SW 212/CW200/GW145


      mini goal #1: 190


      Comment

      • #4
        Re: 6 WEC #37, Week 4, Day 6, Friday, August 24

        40 minutes weights then 25 minutes C25K treadmilling.
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • #5
          Re: 6 WEC #37, Week 4, Day 6, Friday, August 24

          1.7 mile walk
          Grant
          x20

          Consecutive days nuts free - 0
          Consecutive work days commuted by bike - 5

          Comment

          • #6
            Re: 6 WEC #37, Week 4, Day 6, Friday, August 24

            25 min stability ball
            HAPPY HOLIDAYS!
            F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








            Comment

            • #7
              Re: 6 WEC #37, Week 4, Day 6, Friday, August 24

              Walked

              Comment

              • #8
                Re: 6 WEC #37, Week 4, Day 6, Friday, August 24

                45 min walk and 30 min on eliptical.
                36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
                HW 285/SW 265/CW 178/GW 170
                Next Mini Goal: 175 by Sept 16th (Isabela's BD)

                Click Here to Visit MY JOURNAL
                "I can do all things through Christ, who strengthens me." (Phil 4:13)

                Comment

                • #9
                  Re: 6 WEC #37, Week 4, Day 6, Friday, August 24

                  got some walking in
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  • #10
                    Re: 6 WEC #37, Week 4, Day 6, Friday, August 24

                    rest day for me
                    rest day for myjack
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

                    Comment

                    • #11
                      Re: 6 WEC #37, Week 4, Day 6, Friday, August 24

                      Rest day for me
                      Caryl
                      Start 2/21/2007 212
                      CW 6/22/2008 167
                      Goal 124
                      F 49 yo

                      Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                      Comment

                      • #12
                        Re: 6 WEC #37, Week 4, Day 6, Friday, August 24

                        rest day



                        No Jeopardizing In January Challenge

                        Comment

                        • #13
                          Re: 6 WEC #37, Week 4, Day 6, Friday, August 24

                          5lb weighs and cleaning

                          170- GOAL COMPLETED!
                          165- GOAL COMPLETED!
                          160- GOAL COMPLETED!
                          155- GOAL COMPLETED!
                          150- GOAL COMPLETED!
                          145- GOAL COMPLETED!
                          140-
                          135-
                          130-
                          125-
                          120-

                          Baggy size 8's and medium tops

                          Part of September Abs Challenge (started September.1st, 2007)
                          Completed: 300/2700

                          20/female/Canada



                          September water: 1000ml

                          Min walked per month:
                          Sept.1-Sept.30: /1000




                          Comment

                          • #14
                            Re: 6 WEC #37, Week 4, Day 6, Friday, August 24

                            c25k 2 miles
                            abs, push ups, stretches
                            liz
                            Highest wt 227
                            Atkins start wt 215
                            Restart 1/29/10 201
                            Current 195
                            Goal 149







                            Comment

                            • #15
                              Re: 6 WEC #37, Week 4, Day 6, Friday, August 24

                              tried doing 20 sit ups today. ouch.
                              Start Date: 1/14/08
                              SW: 191 / CW: 185 / GW: 120








                              Mini Goals:
                              185 - 1/21/2008
                              180
                              175
                              170
                              165
                              160
                              155
                              150
                              145
                              140
                              135
                              130
                              125
                              120

                              Comment

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