6WEC #37, Week 4, Day 7, Saturday, August 25

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  • sillygirl

    Moderator Emeritus
    • May 18, 2005
    • 16457
    #1

    6WEC #37, Week 4, Day 7, Saturday, August 25

    Getting this started!

    Rest day
    Tags: None
    • elsy
      ADBB Admiral
      • Apr 05, 2007
      • 2841
      #2
      Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

      30 min on eliptical and 5 min jump rope.
      36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
      HW 285/SW 265/CW 178/GW 170
      Next Mini Goal: 175 by Sept 16th (Isabela's BD)

      Click Here to Visit MY JOURNAL
      "I can do all things through Christ, who strengthens me." (Phil 4:13)

        Comment

        • Skyye
          • Jul 13, 2004
          • 3164
          #3
          Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

          rest day for me too
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

            Comment

            • kelly50
              ADBB Adventurer
              • Jun 15, 2007
              • 392
              #4
              Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

              1 1/2 mile walk.
              Start 6/15/07
              51, f, 5'10"
              198/165/165

              Goal reached March 7, 2008!

                Comment

                • kisstuck
                  ADBB Advocate
                  • Apr 15, 2007
                  • 821
                  #5
                  Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

                  Tuesday Aug 21--rest day, Wednesday Aug 22--30 min weights, 25 min swim, Thursday Aug 23--rest day, Friday Aug 24--30 min walk, Saturday Aug 25--60 min cycling




                  1st mini goal- 225 lbs.-Done!
                  2nd mini goal-199 lbs.-Done!
                  3rd mini goal-189 lbs.-Done!
                  4th mini goal- 179 lbs.
                  6WEC #37


                  ~*~*~My Journal~*~*~
                  ^One of the secrets of life is to make stepping stones out of stumbling blocks^

                    Comment

                    • chubbchubb
                      ADBB Adventurer
                      • Jul 08, 2007
                      • 112
                      #6
                      Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

                      swimming today




                      (3/10/0 SW 212/CW200/GW145


                      mini goal #1: 190


                        Comment

                        • jimmie 48
                          MODERATOR
                          • Jul 14, 2004
                          • 36081
                          #7
                          Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

                          myjack and i both walked for several hours at an atique mall and now myjack is walking the woods.
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                            Comment

                            • Grant
                              ADBB Admiral
                              • Dec 29, 2006
                              • 2874
                              #8
                              Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

                              5.12 mile walk
                              Grant
                              x20

                              Consecutive days nuts free - 0
                              Consecutive work days commuted by bike - 5

                                Comment

                                • LooseShoes
                                  ADBB Admiral
                                  • May 09, 2007
                                  • 2597
                                  #9
                                  Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

                                  P990 Weights/walking/pushups/squats
                                  Caryl
                                  Start 2/21/2007 212
                                  CW 6/22/2008 167
                                  Goal 124
                                  F 49 yo

                                  Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                    Comment

                                    • Purple Rain
                                      ADBB Admiral
                                      • Jul 17, 2006
                                      • 1251
                                      #10
                                      Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

                                      15 min stability ball, crunches, push-ups
                                      HAPPY HOLIDAYS!
                                      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                        Comment

                                        • BLAZING IN FL
                                          ADBB Admiral
                                          • Jun 15, 2007
                                          • 2518
                                          #11
                                          Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

                                          2 mile walk, 200 abs, 30 push ups



                                          No Jeopardizing In January Challenge

                                            Comment

                                            • courtney19
                                              ADBB Adventurer
                                              • Mar 20, 2007
                                              • 294
                                              #12
                                              Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

                                              200 abs and 5lb weights

                                              170- GOAL COMPLETED!
                                              165- GOAL COMPLETED!
                                              160- GOAL COMPLETED!
                                              155- GOAL COMPLETED!
                                              150- GOAL COMPLETED!
                                              145- GOAL COMPLETED!
                                              140-
                                              135-
                                              130-
                                              125-
                                              120-

                                              Baggy size 8's and medium tops

                                              Part of September Abs Challenge (started September.1st, 2007)
                                              Completed: 300/2700

                                              20/female/Canada



                                              September water: 1000ml

                                              Min walked per month:
                                              Sept.1-Sept.30: /1000




                                                Comment

                                                • hopejoy
                                                  ADBB Admiral
                                                  • May 17, 2007
                                                  • 4439
                                                  #13
                                                  Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

                                                  8 mile bike
                                                  abs, pushups
                                                  Highest wt 227
                                                  Atkins start wt 215
                                                  Restart 1/29/10 201
                                                  Current 195
                                                  Goal 149







                                                    Comment

                                                    • Shelly Lynn
                                                      ADBB Adventurer
                                                      • Jan 25, 2005
                                                      • 404
                                                      #14
                                                      Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

                                                      need to get back to doing my 3-4 miles a day.

                                                      tried slim in six again. beging not to like this cd.
                                                      Start Date: 1/14/08
                                                      SW: 191 / CW: 185 / GW: 120








                                                      Mini Goals:
                                                      185 - 1/21/2008
                                                      180
                                                      175
                                                      170
                                                      165
                                                      160
                                                      155
                                                      150
                                                      145
                                                      140
                                                      135
                                                      130
                                                      125
                                                      120

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

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