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6WEC #37, Week 5, Day 1, Sunday August 26

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  • #1

    6WEC #37, Week 5, Day 1, Sunday August 26

    Rest day for me please!
    Tags: None
  • #2
    Re: 6WEC #37, Week 5, Day 1, Sunday August 26

    4 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!

    Comment

    • #3
      Re: 6WEC #37, Week 5, Day 1, Sunday August 26

      Biked 12.65 miles
      Grant
      x20

      Consecutive days nuts free - 0
      Consecutive work days commuted by bike - 5

      Comment

      • #4
        Re: 6WEC #37, Week 5, Day 1, Sunday August 26

        30 min on eliptical and 15 upper body with resistance bands.
        36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
        HW 285/SW 265/CW 178/GW 170
        Next Mini Goal: 175 by Sept 16th (Isabela's BD)

        Click Here to Visit MY JOURNAL
        "I can do all things through Christ, who strengthens me." (Phil 4:13)

        Comment

        • #5
          Re: 6WEC #37, Week 5, Day 1, Sunday August 26

          200 abs and 5lb weights

          170- GOAL COMPLETED!
          165- GOAL COMPLETED!
          160- GOAL COMPLETED!
          155- GOAL COMPLETED!
          150- GOAL COMPLETED!
          145- GOAL COMPLETED!
          140-
          135-
          130-
          125-
          120-

          Baggy size 8's and medium tops

          Part of September Abs Challenge (started September.1st, 2007)
          Completed: 300/2700

          20/female/Canada



          September water: 1000ml

          Min walked per month:
          Sept.1-Sept.30: /1000




          Comment

          • #6
            Re: 6WEC #37, Week 5, Day 1, Sunday August 26

            35 minutes on the hiking trail for me

            myjack = walking in the woods looking for a place to hunt
            Last edited by jimmie 48; August 27, 2007, 03:34 PM.
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

            Comment

            • #7
              Re: 6WEC #37, Week 5, Day 1, Sunday August 26

              2.4 mile walk/jog
              HAPPY HOLIDAYS!
              F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








              Comment

              • #8
                Re: 6WEC #37, Week 5, Day 1, Sunday August 26

                2 more weeks!

                abs/squats/pushups/Power90 cardio
                Caryl
                Start 2/21/2007 212
                CW 6/22/2008 167
                Goal 124
                F 49 yo

                Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                Comment

                • #9
                  Re: 6WEC #37, Week 5, Day 1, Sunday August 26

                  rest day today.
                  liz
                  Highest wt 227
                  Atkins start wt 215
                  Restart 1/29/10 201
                  Current 195
                  Goal 149







                  Comment

                  • #10
                    Re: 6WEC #37, Week 5, Day 1, Sunday August 26

                    13.5 mile bike ride/200 abs/30pushups



                    No Jeopardizing In January Challenge

                    Comment

                    • #11
                      Re: 6WEC #37, Week 5, Day 1, Sunday August 26

                      rest day




                      (3/10/0 SW 212/CW200/GW145


                      mini goal #1: 190


                      Comment

                      • #12
                        Re: 6WEC #37, Week 5, Day 1, Sunday August 26

                        Walking plus some stability ball ab crunches
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                        Comment

                        • #13
                          Re: 6WEC #37, Week 5, Day 1, Sunday August 26

                          1.0 miles
                          Start Date: 1/14/08
                          SW: 191 / CW: 185 / GW: 120








                          Mini Goals:
                          185 - 1/21/2008
                          180
                          175
                          170
                          165
                          160
                          155
                          150
                          145
                          140
                          135
                          130
                          125
                          120

                          Comment

                          • #14
                            Re: 6WEC #37, Week 5, Day 1, Sunday August 26

                            rest day
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            • #15
                              Re: 6WEC #37, Week 5, Day 1, Sunday August 26

                              3 hours hard gardening - weed pulling, hoeing, digging and sweeping - phew!

                              F 54 5ft 8in
                              Start date: 1/24/2007
                              SW222/CW173/GW154






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