Announcement

Collapse
No announcement yet.

6WEC #37, Week 5, Day 2, Monday, August 27

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #1

    6WEC #37, Week 5, Day 2, Monday, August 27

    getting it started

    myjack and i walked for 3 miles on the trail tonight.
    Last edited by jimmie 48; August 27, 2007, 03:35 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC #37, Week 5, Day 2, Monday, August 27

    3 mile HIIT
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!

    Comment

    • #3
      Re: 6WEC #37, Week 5, Day 2, Monday, August 27

      An hour of weights then a 30 minute C25K challenge run
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

      Comment

      • #4
        Re: 6WEC #37, Week 5, Day 2, Monday, August 27

        Walked

        Comment

        • #5
          Re: 6WEC #37, Week 5, Day 2, Monday, August 27

          restday
          Start Date: 1/14/08
          SW: 191 / CW: 185 / GW: 120








          Mini Goals:
          185 - 1/21/2008
          180
          175
          170
          165
          160
          155
          150
          145
          140
          135
          130
          125
          120

          Comment

          • #6
            Re: 6WEC #37, Week 5, Day 2, Monday, August 27

            3.65 miles walk
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

            Comment

            • #7
              Re: 6WEC #37, Week 5, Day 2, Monday, August 27

              C25k 2 miles
              abs, pushups stretches.
              cooking, cleaning! lol!
              liz
              Highest wt 227
              Atkins start wt 215
              Restart 1/29/10 201
              Current 195
              Goal 149







              Comment

              • #8
                Re: 6WEC #37, Week 5, Day 2, Monday, August 27

                Power 90 weights/squats/pushups/walking
                Caryl
                Start 2/21/2007 212
                CW 6/22/2008 167
                Goal 124
                F 49 yo

                Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                Comment

                • #9
                  Re: 6WEC #37, Week 5, Day 2, Monday, August 27

                  50min walk and 100 abs

                  170- GOAL COMPLETED!
                  165- GOAL COMPLETED!
                  160- GOAL COMPLETED!
                  155- GOAL COMPLETED!
                  150- GOAL COMPLETED!
                  145- GOAL COMPLETED!
                  140-
                  135-
                  130-
                  125-
                  120-

                  Baggy size 8's and medium tops

                  Part of September Abs Challenge (started September.1st, 2007)
                  Completed: 300/2700

                  20/female/Canada



                  September water: 1000ml

                  Min walked per month:
                  Sept.1-Sept.30: /1000




                  Comment

                  • #10
                    Re: 6WEC #37, Week 5, Day 2, Monday, August 27

                    30 min walk and 30 min on eliptical.
                    36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
                    HW 285/SW 265/CW 178/GW 170
                    Next Mini Goal: 175 by Sept 16th (Isabela's BD)

                    Click Here to Visit MY JOURNAL
                    "I can do all things through Christ, who strengthens me." (Phil 4:13)

                    Comment

                    • #11
                      Re: 6WEC #37, Week 5, Day 2, Monday, August 27

                      walking
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      • #12
                        Re: 6WEC #37, Week 5, Day 2, Monday, August 27

                        30 pushups and 200 abs



                        No Jeopardizing In January Challenge

                        Comment

                        • #13
                          Re: 6WEC #37, Week 5, Day 2, Monday, August 27

                          Rest day

                          F 54 5ft 8in
                          Start date: 1/24/2007
                          SW222/CW173/GW154






                          Comment

                          • #14
                            Re: 6WEC #37, Week 5, Day 2, Monday, August 27

                            rest day




                            (3/10/0 SW 212/CW200/GW145


                            mini goal #1: 190


                            Comment

                            • #15
                              Re: 6WEC #37, Week 5, Day 2, Monday, August 27

                              50 minutes of swimming, 200 crunches, 20 min stability ball, and lots of stretches.
                              HW=250+/222/GW=175 37F/5'7
                              Revamped my WOL starting 2/10/08.










                              Comment

                              Previous 1 2 template Next
                              Working...
                              X