getting it started
myjack and i walked for 3 miles on the trail tonight.
myjack and i walked for 3 miles on the trail tonight.
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Last edited by jimmie 48; August 27, 2007, 03:35 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #37, Week 5, Day 2, Monday, August 27
3 mile HIITStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6WEC #37, Week 5, Day 2, Monday, August 27
An hour of weights then a 30 minute C25K challenge runWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #37, Week 5, Day 2, Monday, August 27
WalkedComment
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Re: 6WEC #37, Week 5, Day 2, Monday, August 27
3.65 miles walkGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #37, Week 5, Day 2, Monday, August 27
C25k 2 miles
abs, pushups stretches.
cooking, cleaning! lol!
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6WEC #37, Week 5, Day 2, Monday, August 27
Power 90 weights/squats/pushups/walkingCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC #37, Week 5, Day 2, Monday, August 27
50min walk and 100 abs
170- GOAL COMPLETED!
165- GOAL COMPLETED!
160- GOAL COMPLETED!
155- GOAL COMPLETED!
150- GOAL COMPLETED!
145- GOAL COMPLETED!
140-
135-
130-
125-
120-
Baggy size 8's and medium tops
Part of September Abs Challenge (started September.1st, 2007)
Completed: 300/2700
20/female/Canada
September water: 1000ml
Min walked per month:
Sept.1-Sept.30: /1000
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Re: 6WEC #37, Week 5, Day 2, Monday, August 27
30 min walk and 30 min on eliptical.36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
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HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)Comment
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Re: 6WEC #37, Week 5, Day 2, Monday, August 27
walkingComment
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Re: 6WEC #37, Week 5, Day 2, Monday, August 27
30 pushups and 200 absComment
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Re: 6WEC #37, Week 5, Day 2, Monday, August 27
Rest day
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6WEC #37, Week 5, Day 2, Monday, August 27
50 minutes of swimming, 200 crunches, 20 min stability ball, and lots of stretches.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Mini Goal #1
SW 212/CW
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