Rest day
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Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6WEC #37, Week 5, Day 4, Wednesday, August 29th
rest dayStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6WEC #37, Week 5, Day 4, Wednesday, August 29th
5 min walk and 100 abs
170- GOAL COMPLETED!
165- GOAL COMPLETED!
160- GOAL COMPLETED!
155- GOAL COMPLETED!
150- GOAL COMPLETED!
145- GOAL COMPLETED!
140-
135-
130-
125-
120-
Baggy size 8's and medium tops
Part of September Abs Challenge (started September.1st, 2007)
Completed: 300/2700
20/female/Canada
September water: 1000ml
Min walked per month:
Sept.1-Sept.30: /1000
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Re: 6WEC #37, Week 5, Day 4, Wednesday, August 29th
myjack took a rest day
i took a rest day.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #37, Week 5, Day 4, Wednesday, August 29th
P90 weights/walking/pushups/squatsCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC #37, Week 5, Day 4, Wednesday, August 29th
c25k 2 miles. walk 1 mile 3 total
abs, pushups, stretching.
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6WEC #37, Week 5, Day 4, Wednesday, August 29th
Walked for a long timeComment
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Re: 6WEC #37, Week 5, Day 4, Wednesday, August 29th
Pilates, weights and C25K 30 minutes run/walkWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC #37, Week 5, Day 4, Wednesday, August 29th
30 min on eliptical and ab work.36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
"
HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)Comment
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Re: 6WEC #37, Week 5, Day 4, Wednesday, August 29th
50 min swimming, 200 crunches, 20 min ball work, and stretches.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC #37, Week 5, Day 4, Wednesday, August 29th
15 min stability ball, 200 crunches, 40 push-upsHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6WEC #37, Week 5, Day 4, Wednesday, August 29th
gotcha..
rest dayComment
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Re: 6WEC #37, Week 5, Day 4, Wednesday, August 29th
Rest day
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6WEC #37, Week 5, Day 4, Wednesday, August 29th
gotchaComment
SW 212/CW
Click 
Mini Goal #1
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