45 minutes WT legs, gluts, shoulders
10 minutes abs
3 1/2 mile walk
10 minutes abs
3 1/2 mile walk
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Last edited by kelly50; August 31, 2007, 11:28 AM.Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #37, Week 5, Day 6, Friday, August 31
myjack and i got a walk in the woods tonight
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #37, Week 5, Day 6, Friday, August 31
45 min walk and 30 min on eliptical36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
"
HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)Comment
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Re: 6 WEC #37, Week 5, Day 6, Friday, August 31
30 min stair stepper, 30 min treadmill, 200 crunches, and stretches.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC #37, Week 5, Day 6, Friday, August 31
5 miles stationary bike, 40 min stability ball, crunches, push-upsHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC #37, Week 5, Day 6, Friday, August 31
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #37, Week 5, Day 6, Friday, August 31
Walked, cardio-P90, squats and pushups--not to mention chaperoning 367 band kids for 11 hours!Caryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #37, Week 5, Day 6, Friday, August 31
technically a rest day, but I walked over 12,000 steps.Comment
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Re: 6 WEC #37, Week 5, Day 6, Friday, August 31
rest day
170- GOAL COMPLETED!
165- GOAL COMPLETED!
160- GOAL COMPLETED!
155- GOAL COMPLETED!
150- GOAL COMPLETED!
145- GOAL COMPLETED!
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135-
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Baggy size 8's and medium tops
Part of September Abs Challenge (started September.1st, 2007)
Completed: 300/2700
20/female/Canada
September water: 1000ml
Min walked per month:
Sept.1-Sept.30: /1000
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Re: 6 WEC #37, Week 5, Day 6, Friday, August 31
rest dayComment
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Re: 6 WEC #37, Week 5, Day 6, Friday, August 31
Walking
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6 WEC #37, Week 5, Day 6, Friday, August 31
Playing catchup again, Skyye
Weights + C25K for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 WEC #37, Week 5, Day 6, Friday, August 31
gotchaComment
SW 212/CW
Click 
Mini Goal #1
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