getting this started for everyone.
flights
30 minutes stab. ball
1.3 miles on the hiking trail
myjack got a walk in, too.
flights
30 minutes stab. ball
1.3 miles on the hiking trail
myjack got a walk in, too.
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Last edited by jimmie 48; September 3, 2007, 08:53 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #37, Week 6, Day 2, Monday, September 3
30 min WT arms, shoulders
10 min abs
2 mile walkStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #37, Week 6, Day 2, Monday, September 3
30 min on eliptical, upper body with resistance bands, and 30 min walk.36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
"
HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)Comment
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Re: 6 WEC #37, Week 6, Day 2, Monday, September 3
20.13 miles bicycling.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #37, Week 6, Day 2, Monday, September 3
start it up video in slim in 6 series.
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6 WEC #37, Week 6, Day 2, Monday, September 3
Rest day - too hot!Comment
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Re: 6 WEC #37, Week 6, Day 2, Monday, September 3
200 abs
170- GOAL COMPLETED!
165- GOAL COMPLETED!
160- GOAL COMPLETED!
155- GOAL COMPLETED!
150- GOAL COMPLETED!
145- GOAL COMPLETED!
140-
135-
130-
125-
120-
Baggy size 8's and medium tops
Part of September Abs Challenge (started September.1st, 2007)
Completed: 300/2700
20/female/Canada
September water: 1000ml
Min walked per month:
Sept.1-Sept.30: /1000
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Re: 6 WEC #37, Week 6, Day 2, Monday, September 3
Walked, painted son's room--up and down step stool a bunch!Caryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #37, Week 6, Day 2, Monday, September 3
rest dayComment
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Re: 6 WEC #37, Week 6, Day 2, Monday, September 3
150 crunches, 40 push-ups, 15 min stability ballHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC #37, Week 6, Day 2, Monday, September 3
Brisk walking
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6 WEC #37, Week 6, Day 2, Monday, September 3
5.5 on bikeComment
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Re: 6 WEC #37, Week 6, Day 2, Monday, September 3
Swimming 50 minutes, water aerobics 50 min, 200 crunches, 20 min stability ball, and some stretches.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC #37, Week 6, Day 2, Monday, September 3
Weights, C25K + stationary bikingWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
SW 212/CW
Click 
Mini Goal #1
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