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6 WEC #37, Week 6, Day 3, Tuesday, September 4

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  • #1

    6 WEC #37, Week 6, Day 3, Tuesday, September 4

    just got done with 30 minutes on the hiking trail. 2.3 miles
    will be biking next

    myjack takes a rest day. i always hate saying that because so many of the times he is working overtime. not much of a rest.
    Last edited by jimmie 48; September 4, 2007, 03:12 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6 WEC #37, Week 6, Day 3, Tuesday, September 4

    cardio and azumba today




    (3/10/0 SW 212/CW200/GW145


    mini goal #1: 190


    Comment

    • #3
      Re: 6 WEC #37, Week 6, Day 3, Tuesday, September 4

      rest day
      Start 6/15/07
      51, f, 5'10"
      198/165/165

      Goal reached March 7, 2008!

      Comment

      • #4
        Re: 6 WEC #37, Week 6, Day 3, Tuesday, September 4

        rest
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

        Comment

        • #5
          Re: 6 WEC #37, Week 6, Day 3, Tuesday, September 4

          115 crunches, 30 push-ups, 60 squats
          HAPPY HOLIDAYS!
          F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








          Comment

          • #6
            Re: 6 WEC #37, Week 6, Day 3, Tuesday, September 4

            crunches, pushups, squats, walking
            vegged on P 90-just too tired tonight
            Caryl
            Start 2/21/2007 212
            CW 6/22/2008 167
            Goal 124
            F 49 yo

            Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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            • #7
              Re: 6 WEC #37, Week 6, Day 3, Tuesday, September 4

              20 minutes stability ball
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

              Comment

              • #8
                Re: 6 WEC #37, Week 6, Day 3, Tuesday, September 4

                Rest day

                F 54 5ft 8in
                Start date: 1/24/2007
                SW222/CW173/GW154






                Comment

                • #9
                  Re: 6 WEC #37, Week 6, Day 3, Tuesday, September 4

                  2 mile run, 400 abs



                  No Jeopardizing In January Challenge

                  Comment

                  • #10
                    Re: 6 WEC #37, Week 6, Day 3, Tuesday, September 4

                    35 min walk and 25 min on eliptical.
                    36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
                    HW 285/SW 265/CW 178/GW 170
                    Next Mini Goal: 175 by Sept 16th (Isabela's BD)

                    Click Here to Visit MY JOURNAL
                    "I can do all things through Christ, who strengthens me." (Phil 4:13)

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                    • #11
                      Re: 6 WEC #37, Week 6, Day 3, Tuesday, September 4

                      Walked

                      Comment

                      • #12
                        Re: 6 WEC #37, Week 6, Day 3, Tuesday, September 4

                        10 min of jogging (slow) on the treadmill, 20 min on stationary bike, 200 crunches, 20 min stability ball, and stretches.
                        HW=250+/222/GW=175 37F/5'7
                        Revamped my WOL starting 2/10/08.










                        Comment

                        • #13
                          Re: 6 WEC #37, Week 6, Day 3, Tuesday, September 4

                          Walking and stabilty ball exercises
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                          Comment

                          • #14
                            Re: 6 WEC #37, Week 6, Day 3, Tuesday, September 4

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

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