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I realize this is a few days late but I've been away trying to deal with some personal issues.... So sorry about that.
6WEC#38 will begin on Sunday, September 9th and runs through Saturday,
October 20th.
Sign up!
#1. Tell us how many days a week you plan to exercise.
#2. Make a note of your beginning measurements. You do not have to post them here if you aren't comfortable doing that. Just be sure to write them down someplace safe to compare with your measurements at the end of the challenge. Click here for a picture that shows you where to measure.
-Under arms, around chest
-Fullest part of chest
-Ribcage
-Waist
-Hips
-Upper arm x 2
-Thigh x 2
-Weight
Don't forget to check in!
#1. Look for the thread each day in this forum. It will be titled something like "6WEC#38, Week 1, Day 1, Sun, Sep 9"
#2. Tell us whether you exercised, took a rest day or a sick day, or slugged it.
Win something!
#1. The 3 who lose the most will earn a ribbon. Its determined first by inches and then by pounds.
#2. Those who complete all 6 weeks of the challenge without getting slugged will earn a slug free button. Sick days do not count as slugs.
This is where everyone can go to view the chart to see if you're exercising or not.
6WEC#38 will begin on Sunday, September 9th and runs through Saturday,
October 20th.
Sign up!
#1. Tell us how many days a week you plan to exercise.
#2. Make a note of your beginning measurements. You do not have to post them here if you aren't comfortable doing that. Just be sure to write them down someplace safe to compare with your measurements at the end of the challenge. Click here for a picture that shows you where to measure.
-Under arms, around chest
-Fullest part of chest
-Ribcage
-Waist
-Hips
-Upper arm x 2
-Thigh x 2
-Weight
Don't forget to check in!
#1. Look for the thread each day in this forum. It will be titled something like "6WEC#38, Week 1, Day 1, Sun, Sep 9"
#2. Tell us whether you exercised, took a rest day or a sick day, or slugged it.
Win something!
#1. The 3 who lose the most will earn a ribbon. Its determined first by inches and then by pounds.
#2. Those who complete all 6 weeks of the challenge without getting slugged will earn a slug free button. Sick days do not count as slugs.
This is where everyone can go to view the chart to see if you're exercising or not.
Click 
Mini Goal #1
SW 212/CW
x20
)
/GW:175
)
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