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Walk, walk, walk
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Re: 6WEC #37, Week 6, Day 5, Thursday, September 6
walked/jogged 1 mile, 20 min ellipical machine, 200 crunches, and stretches.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC #37, Week 6, Day 5, Thursday, September 6
just finished 5 miles on my bike
myjack = rest dayLast edited by jimmie 48; September 7, 2007, 04:43 AM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #37, Week 6, Day 5, Thursday, September 6
4 mile walkStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008!Comment
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Re: 6WEC #37, Week 6, Day 5, Thursday, September 6
rest day for me - though I might do some ball exercises later.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #37, Week 6, Day 5, Thursday, September 6
Sunday Sep 2---rest day, Monday Sep 3---8 hour intense housecleaning, Tuesday Sep 4---30 min swim, Wednesday Sep 5---60 min cycling, 5 min run, Thursday Sep 6---35 min run
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6WEC #37, Week 6, Day 5, Thursday, September 6
3.63 mile walk
10 minutes stab ballGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #37, Week 6, Day 5, Thursday, September 6
2 mile run, 400 crunches, 30 pushups and lot's of stretching.Comment
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Re: 6WEC #37, Week 6, Day 5, Thursday, September 6
Heavy housework / cleaning ALL day, then 1 hour Pilates class
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6WEC #37, Week 6, Day 5, Thursday, September 6
30 min walk and 30 min on eliptical36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
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HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)Comment
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Re: 6WEC #37, Week 6, Day 5, Thursday, September 6
gotchaComment
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Re: 6WEC #37, Week 6, Day 5, Thursday, September 6
1.5 mile walkHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6WEC #37, Week 6, Day 5, Thursday, September 6
walked, P90 weights/pushups/squats--sorry I'm late, Sky--weekend got nuts!Caryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC #37, Week 6, Day 5, Thursday, September 6
no probs! better late than never ;-)
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SW 212/CW
Click 
Mini Goal #1
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