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myjack is on his way to michigan for an all day class, rest day for him
i did a 4 mile bike ride
i did a 4 mile bike ride
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Last edited by jimmie 48; September 8, 2007, 01:44 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #37, Week 6, Day 7, Saturday, September 8, Final Day
30 min on eliptical so far.36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
"
HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13) -
Re: 6WEC #37, Week 6, Day 7, Saturday, September 8, Final Day
Jimmie, I send you an IM asking about where to post the final measurements. I'm out the door now and probably not back here till Monday. So I'm posting my measurements here. Hope you don't mind.
Current Measurements
Waist: 34
Abdomen: 36.5
Hips: 40.5
Knee: 13.5
Neck: 15
Shoulders: 46.5
Chest: 42.5
Thigh: 23
Calf: 13
Ankle: 8.5
Arm: 15
Forearm: 9.5
Wrist: 6.5
Total Inches Lost: 10.536/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)Comment
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Re: 6WEC #37, Week 6, Day 7, Saturday, September 8, Final Day
2 mile walk.Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008!Comment
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Re: 6WEC #37, Week 6, Day 7, Saturday, September 8, Final Day
10 miles bike ride
2 mile walk pushing my bike because my tire popped
Luckily I was near a GI Joes
8 miles bike rideGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #37, Week 6, Day 7, Saturday, September 8, Final Day
That sucks, Grant.
Rest DayHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6WEC #37, Week 6, Day 7, Saturday, September 8, Final Day
Walking, abs, P90 cardioCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC #37, Week 6, Day 7, Saturday, September 8, Final Day
gotchaComment
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Re: 6WEC #37, Week 6, Day 7, Saturday, September 8, Final Day
sunday sept 2---rest day, monday sept 3---rest day, tuesday sept 4---35 min run, wednesday sept 5---30 min weights, 60 min cycling, thursday sept 6---35 min swim, friday sept 7---31 min run, saturday sept 8---20 min weights.
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6WEC #37, Week 6, Day 7, Saturday, September 8, Final Day
400 abs, 30 pushupsComment
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Re: 6WEC #37, Week 6, Day 7, Saturday, September 8, Final Day
Rest day!HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC #37, Week 6, Day 7, Saturday, September 8, Final Day
gotchaComment
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Re: 6WEC #37, Week 6, Day 7, Saturday, September 8, Final Day
Oh! nearly missed this thread!!
Rest day for me, Skyye.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #37, Week 6, Day 7, Saturday, September 8, Final Day
Oops! sorry Skyye, thought I had posted for the final day - but obviously not!
Rest Day for me
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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slug day. i was too exhausted after my shift today
SW 212/CW
Click 
Mini Goal #1
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