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rest day but will do lots of walking visiting MIL today.
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Re: 6WEC#38, Week 1, Day 1, Sunday, September 9
Day One of Four this week, Went on a long walk.
Thanks, Skye.
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#38, Week 1, Day 1, Sunday, September 9
gotchaComment
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Re: 6WEC#38, Week 1, Day 1, Sunday, September 9
2 mile walkStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008!Comment
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Re: 6WEC#38, Week 1, Day 1, Sunday, September 9
5 miles bike
20 minutes stability ballGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#38, Week 1, Day 1, Sunday, September 9
gosh, sky said gotcha already! lol
4 miles biking for me today and 15 minutes of stab ball work.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#38, Week 1, Day 1, Sunday, September 9
Walking for me today.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#38, Week 1, Day 1, Sunday, September 9
Ran 3 miles
30 min. on elliptical trainer
lower body weight trainingStart date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
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Re: 6WEC#38, Week 1, Day 1, Sunday, September 9
4 mile bikeComment
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Re: 6WEC#38, Week 1, Day 1, Sunday, September 9
Walking/pushups/squats/P90 weightsCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC#38, Week 1, Day 1, Sunday, September 9
Rest day for meComment
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Re: 6WEC#38, Week 1, Day 1, Sunday, September 9
Tae Bo Boot Camp for 50 Minutes.
100 Sit ups on Ab Lounge
<a href="http://www.atkinsdietbulletinboard.com/ticker/"><img src="http://www.atkinsdietbulletinboard.c...0er5ilrc6c.png" alt="http://www.atkinsdietbulletinboard.com Ticker" border="0"/></a>Comment
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Re: 6WEC#38, Week 1, Day 1, Sunday, September 9
rest day for myjack JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC#38, Week 1, Day 1, Sunday, September 9
gotchaComment
Click 
Mini Goal #1
day off
SW 212/CW
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