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40 minutes WT
10 minutes abs
5.5 mile walk
10 minutes abs
5.5 mile walk
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Last edited by kelly50; September 12, 2007, 07:24 AM.Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #38, Week , Day 2, Monday, September 10
1 hour swimming
starting weight..434
current weight...434
goarl weight 150
halloween challenge 0/20
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Re: 6 WEC #38, Week , Day 2, Monday, September 10
40 minutes weights, 30 minutes C25K walk/jog and 30 minutes stationary bike tonight.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 WEC #38, Week , Day 2, Monday, September 10
30 min. elliptical trainer
30 min. upper body weight training
20 min ab crunchesStart date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
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Re: 6 WEC #38, Week , Day 2, Monday, September 10
walkedComment
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Re: 6 WEC #38, Week , Day 2, Monday, September 10
rest day for me
rest day for myjack
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #38, Week , Day 2, Monday, September 10
Walked 1.5 miles
100 sit ups on Ab Lounge
<a href="http://www.atkinsdietbulletinboard.com/ticker/"><img src="http://www.atkinsdietbulletinboard.c...0er5ilrc6c.png" alt="http://www.atkinsdietbulletinboard.com Ticker" border="0"/></a>Comment
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Re: 6 WEC #38, Week , Day 2, Monday, September 10
gotchaComment
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Re: 6 WEC #38, Week , Day 2, Monday, September 10
1 mile walkHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC #38, Week , Day 2, Monday, September 10
Sick day--sinus headache made me pretty miserable all dayCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #38, Week , Day 2, Monday, September 10
rest day for me149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6 WEC #38, Week , Day 2, Monday, September 10
gotchaComment
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Re: 6 WEC #38, Week , Day 2, Monday, September 10
Swimming- 1 hour, water aerobics 50 min, 20 min stability ball, and 200 crunches.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC #38, Week , Day 2, Monday, September 10
gotchaComment
SW 212/CW
Click 
Mini Goal #1
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