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Throwing this up here for yall while I'm passin through 
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Re: 6WEC#38 Week 1, Day 3, Tues, Sept 11th
rest dayStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6WEC#38 Week 1, Day 3, Tues, Sept 11th
myjack = walk
me = walk
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#38 Week 1, Day 3, Tues, Sept 11th
20 minutes stability ball
3.63 mile walkGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#38 Week 1, Day 3, Tues, Sept 11th
Walking/abs/P90 cardioCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC#38 Week 1, Day 3, Tues, Sept 11th
rest day for me
Thanks, Skye.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#38 Week 1, Day 3, Tues, Sept 11th
rest day for me tooTasha
f/30/5'6
HW:243/CW:
/GW:175
Journal- " I want my sexy back"Comment
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Re: 6WEC#38 Week 1, Day 3, Tues, Sept 11th
Rest DayHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6WEC#38 Week 1, Day 3, Tues, Sept 11th
gotchaComment
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Re: 6WEC#38 Week 1, Day 3, Tues, Sept 11th
WalkingWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#38 Week 1, Day 3, Tues, Sept 11th
30 min ellipcial machine, 20 min weight lifting (lower body), 20 min stability ball, 200 crunches.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC#38 Week 1, Day 3, Tues, Sept 11th
gotchaComment
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Re: 6WEC#38 Week 1, Day 3, Tues, Sept 11th
RestComment
Click 
Mini Goal #1
SW 212/CW
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