6.5 miles today---4 mile walk am and 2.5 mile walk pm
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Last edited by kelly50; September 12, 2007, 04:17 PM.Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #38, Week 1, Day 4, Wednesday, September 12
15 minutes stability ball
1.75 mile walkGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6 WEC #38, Week 1, Day 4, Wednesday, September 12
30 Minutes on Treadmill
50 Minute Tae Bo boot camp workout
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Re: 6 WEC #38, Week 1, Day 4, Wednesday, September 12
13 miles on a bike, whew.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6 WEC #38, Week 1, Day 4, Wednesday, September 12
40 minute bike ride and a walk for me
nothing for myjack.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #38, Week 1, Day 4, Wednesday, September 12
2.2 mile walk/jog, 15 min stability ballHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC #38, Week 1, Day 4, Wednesday, September 12
30 minutes on treadmill
20 minute walk
150 situps on ab lounge
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Re: 6 WEC #38, Week 1, Day 4, Wednesday, September 12
gotchaComment
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Re: 6 WEC #38, Week 1, Day 4, Wednesday, September 12
One weights station, pilates class, body conditioning class plus 35 minutes C25K walk/jogWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 WEC #38, Week 1, Day 4, Wednesday, September 12
1 hour swimming, 50 min water aerobics, 20 min stability ball, 200 crunches.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC #38, Week 1, Day 4, Wednesday, September 12
gotchaComment
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Re: 6 WEC #38, Week 1, Day 4, Wednesday, September 12
RestComment
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Re: 6 WEC #38, Week 1, Day 4, Wednesday, September 12
walking/squats/pushups/P90 weightsCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #38, Week 1, Day 4, Wednesday, September 12
Rest day
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Click 
Mini Goal #1
SW 212/CW
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