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6 WEC #38, Week 1, Day 5, Thursday, September 13

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  • #1

    6 WEC #38, Week 1, Day 5, Thursday, September 13

    40 minutes WT upper body
    5 minutes abs
    1 1/2 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
  • #2
    Re: 6 WEC #38, Week 1, Day 5, Thursday, September 13

    gotcha :-p
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Comment

    • #3
      Re: 6 WEC #38, Week 1, Day 5, Thursday, September 13

      oh man, sky beat me again with the gotcha!


      45 minutes on the stab. ball.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6 WEC #38, Week 1, Day 5, Thursday, September 13

        Rest Day for me
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • #5
          Re: 6 WEC #38, Week 1, Day 5, Thursday, September 13

          1 hr belly sculpting and 1hr cardio




          (3/10/0 SW 212/CW200/GW145


          mini goal #1: 190


          Comment

          • #6
            Re: 6 WEC #38, Week 1, Day 5, Thursday, September 13

            2.25 mile jog
            20 minutes stability ball
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

            Comment

            • #7
              Re: 6 WEC #38, Week 1, Day 5, Thursday, September 13

              myjack = rest day....again
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • #8
                Re: 6 WEC #38, Week 1, Day 5, Thursday, September 13

                30 min. on elliptical trainer
                30 min. lower body weight training
                Start date: 7/29/2007

                Scale: SW:235 CW:193
                GW:150

                Tape Measure: I've lost 42.5 inches as of 3/15/2008

                Mini goals:
                215 - met 9/10/07
                205 - met 10/17/07
                195 - met 2/20/08
                180

                I survived a two-month stall!

                [

                Comment

                • #9
                  Re: 6 WEC #38, Week 1, Day 5, Thursday, September 13

                  30 min ellipical machine, 30 min weight lifting (upper body), 20 min stability ball, 200 crunches.
                  HW=250+/222/GW=175 37F/5'7
                  Revamped my WOL starting 2/10/08.










                  Comment

                  • #10
                    Re: 6 WEC #38, Week 1, Day 5, Thursday, September 13

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #11
                      Re: 6 WEC #38, Week 1, Day 5, Thursday, September 13

                      20 min stability ball
                      HAPPY HOLIDAYS!
                      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                      Comment

                      • #12
                        Re: 6 WEC #38, Week 1, Day 5, Thursday, September 13

                        rest

                        Comment

                        • #13
                          Re: 6 WEC #38, Week 1, Day 5, Thursday, September 13

                          You're terribly efficient, Skyye! And I'm horribly behind. Sorry!

                          Walking, abs, P90 cardio
                          Caryl
                          Start 2/21/2007 212
                          CW 6/22/2008 167
                          Goal 124
                          F 49 yo

                          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                          Comment

                          • #14
                            Re: 6 WEC #38, Week 1, Day 5, Thursday, September 13

                            Pilates class

                            F 54 5ft 8in
                            Start date: 1/24/2007
                            SW222/CW173/GW154






                            Comment

                            • #15
                              Re: 6 WEC #38, Week 1, Day 5, Thursday, September 13

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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