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40 minutes WT upper body and abs
4 1/2 miles total today: 1 1/2 mile walk-am
3 miles-pm
4 1/2 miles total today: 1 1/2 mile walk-am
3 miles-pm
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Last edited by kelly50; September 17, 2007, 03:24 PM.Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #38, Week 2, Day 2, Monday, September 17
30 min aerobicsTasha
f/30/5'6
HW:243/CW:
/GW:175
Journal- " I want my sexy back"Comment
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Re: 6 WEC #38, Week 2, Day 2, Monday, September 17
Bodycombat and bodypumpComment
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Re: 6 WEC #38, Week 2, Day 2, Monday, September 17
Rest day -
Thanks Skyye, I think I am up to date now - and will try and keep up!
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6 WEC #38, Week 2, Day 2, Monday, September 17
biking for me
rest day for myjack
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #38, Week 2, Day 2, Monday, September 17
WalkedComment
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Re: 6 WEC #38, Week 2, Day 2, Monday, September 17
30 minutes of cardio (elliptical trainer)
30 min. of upper body weights.Start date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
[
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Re: 6 WEC #38, Week 2, Day 2, Monday, September 17
10 min stability ball, 72 squats, 55 push-ups, 375 crunchesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC #38, Week 2, Day 2, Monday, September 17
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #38, Week 2, Day 2, Monday, September 17
P90 cardio, squats/abs/walkingCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #38, Week 2, Day 2, Monday, September 17
Weights, 30 minutes C25K & 20 minutes stationary bikingWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC #38, Week 2, Day 2, Monday, September 17
gotchaComment
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Re: 6 WEC #38, Week 2, Day 2, Monday, September 17
50 min swimming, 45 min water aerobics, 200 crunches, 20 min stability ball.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC #38, Week 2, Day 2, Monday, September 17
gotchaComment
SW 212/CW
Click 
Mini Goal #1
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