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Didn't see today's tread anywhere, hopefully this isn't a duplicate.
7 miles bike, 15 minutes stab ball.
7 miles bike, 15 minutes stab ball.
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Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6 WEC #38, Week 3, Day 1, Sunday, September 23
LOL Grant! Love the perfect typo up there! Here, I'll use it in a sentence today:Originally posted by Grant
I walked the tread off of my walking shoes! -
Re: 6 WEC #38, Week 3, Day 1, Sunday, September 23
rest dayStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008!Comment
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Re: 6 WEC #38, Week 3, Day 1, Sunday, September 23
Pilates session and much rushing around too.
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6 WEC #38, Week 3, Day 1, Sunday, September 23
I went on a lovely 2 mile run this morning.
Start date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
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Re: 6 WEC #38, Week 3, Day 1, Sunday, September 23
walking/P90 weights/pushups/abs/squatsCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #38, Week 3, Day 1, Sunday, September 23
I hope you're feeling better, Skyye!Caryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #38, Week 3, Day 1, Sunday, September 23
Just abs and pushups as resting my ankle for another dayComment
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Re: 6 WEC #38, Week 3, Day 1, Sunday, September 23
walk for me
walk for myjack
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #38, Week 3, Day 1, Sunday, September 23
rest dayHW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC #38, Week 3, Day 1, Sunday, September 23
gotchaComment
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Re: 6 WEC #38, Week 3, Day 1, Sunday, September 23
A couple of hours heavy-duty cleaning and gardening at my mum's house. Worked up one @@@@ of a sweat too!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 WEC #38, Week 3, Day 1, Sunday, September 23
20 min stability ball and push-upsHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC #38, Week 3, Day 1, Sunday, September 23
gotchaComment
Click 
Mini Goal #1
SW 212/CW
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