6 WEC #3, Week 3, Day 5 , Thursday, September 27

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  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392
    #1

    6 WEC #3, Week 3, Day 5 , Thursday, September 27

    4 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
    • chubbchubb
      ADBB Adventurer
      • Jul 08, 2007
      • 112
      #2
      Re: 6 WEC #3, Week 3, Day 5 , Thursday, September 27

      cardio day




      (3/10/0 SW 212/CW200/GW145


      mini goal #1: 190


        Comment

        • Alexa
          ADBB Admiral
          • Nov 05, 2006
          • 7122
          #3
          Re: 6 WEC #3, Week 3, Day 5 , Thursday, September 27

          2.5 mile run, abs and squats.

          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

            Comment

            • Elizellen
              Moderator
              • Apr 22, 2004
              • 16700
              #4
              Re: 6 WEC #3, Week 3, Day 5 , Thursday, September 27

              Rest day for me.
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • sillygirl

                  Moderator Emeritus
                  • May 18, 2005
                  • 16457
                  #5
                  Re: 6 WEC #3, Week 3, Day 5 , Thursday, September 27

                  rest please

                    Comment

                    • jimmie 48
                      MODERATOR
                      • Jul 14, 2004
                      • 36081
                      #6
                      Re: 6 WEC #3, Week 3, Day 5 , Thursday, September 27

                      biking and stab ball for me
                      rest day for myjack
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                        Comment

                        • Evermind
                          ADBB Admiral
                          • Jul 29, 2007
                          • 1200
                          #7
                          Re: 6 WEC #3, Week 3, Day 5 , Thursday, September 27

                          Rest day
                          Start date: 7/29/2007

                          Scale: SW:235 CW:193
                          GW:150

                          Tape Measure: I've lost 42.5 inches as of 3/15/2008

                          Mini goals:
                          215 - met 9/10/07
                          205 - met 10/17/07
                          195 - met 2/20/08
                          180

                          I survived a two-month stall!

                          [

                            Comment

                            • Grant
                              ADBB Admiral
                              • Dec 29, 2006
                              • 2874
                              #8
                              Re: 6 WEC #3, Week 3, Day 5 , Thursday, September 27

                              1.35 mile walk, 40 minutes stab ball
                              Grant
                              x20

                              Consecutive days nuts free - 0
                              Consecutive work days commuted by bike - 5

                                Comment

                                • LooseShoes
                                  ADBB Admiral
                                  • May 09, 2007
                                  • 2597
                                  #9
                                  Re: 6 WEC #3, Week 3, Day 5 , Thursday, September 27

                                  Walking, trying to make myself do P90 weights/pushups, but I really hurt.
                                  Caryl
                                  Start 2/21/2007 212
                                  CW 6/22/2008 167
                                  Goal 124
                                  F 49 yo

                                  Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                    Comment

                                    • biogeek
                                      ADBB Admiral
                                      • Jan 03, 2006
                                      • 5878
                                      #10
                                      Re: 6 WEC #3, Week 3, Day 5 , Thursday, September 27

                                      still sick!
                                      HW=250+/222/GW=175 37F/5'7
                                      Revamped my WOL starting 2/10/08.










                                        Comment

                                        • Tillymum
                                          ADBB Adventurer
                                          • Feb 02, 2007
                                          • 246
                                          #11
                                          Re: 6 WEC #3, Week 3, Day 5 , Thursday, September 27

                                          Walking then Pilates class

                                          F 54 5ft 8in
                                          Start date: 1/24/2007
                                          SW222/CW173/GW154






                                            Comment

                                            • Purple Rain
                                              ADBB Admiral
                                              • Jul 17, 2006
                                              • 1251
                                              #12
                                              Re: 6 WEC #3, Week 3, Day 5 , Thursday, September 27

                                              25 min stability ball
                                              HAPPY HOLIDAYS!
                                              F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  Re: 6 WEC #3, Week 3, Day 5 , Thursday, September 27

                                                  gotcha
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

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