biking 3 miles and 25 minutes of stab. ball
myjack is driving to Indiana today and walking around a trade show half the day.
myjack is driving to Indiana today and walking around a trade show half the day.
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #3, Week 3, Day 6 , Friday, September 28
40 minutes weights and 20 minutes C25K walk/jog tonight for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 WEC #3, Week 3, Day 6 , Friday, September 28
Long walk today!Comment
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Re: 6 WEC #3, Week 3, Day 6 , Friday, September 28
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #3, Week 3, Day 6 , Friday, September 28
Feeling better, so I did an easy walk on the treadmill, crunches, and stretches.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC #3, Week 3, Day 6 , Friday, September 28
rest dayStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008!Comment
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Re: 6 WEC #3, Week 3, Day 6 , Friday, September 28
climbed 6 sets of 45 stairs.Start date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
[
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Re: 6 WEC #3, Week 3, Day 6 , Friday, September 28
Walking--a lot!Caryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #3, Week 3, Day 6 , Friday, September 28
Long walk then lots of flights and climbing up and down loft ladder!
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6 WEC #3, Week 3, Day 6 , Friday, September 28
Rest day here
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Re: 6 WEC #3, Week 3, Day 6 , Friday, September 28
1 hour DDRHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC #3, Week 3, Day 6 , Friday, September 28
gotchaComment
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Re: 6 WEC #3, Week 3, Day 6 , Friday, September 28
gotchaComment
Click 
Mini Goal #1
SW 212/CW
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