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WT 50 minutes
5 minutes abs
4.5 miles today: 1.5 mile walk am and 3 mile walk pm
5 minutes abs
4.5 miles today: 1.5 mile walk am and 3 mile walk pm
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Last edited by kelly50; October 1, 2007, 02:03 PM.Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #38, Week 4, Day 2, Monday, October 1
bike, flights, weight/ball work
rest day for myjack . it's raining out so no walking today.Last edited by jimmie 48; October 1, 2007, 01:27 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #38, Week 4, Day 2, Monday, October 1
Rest day pleaseComment
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Re: 6 WEC #38, Week 4, Day 2, Monday, October 1
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #38, Week 4, Day 2, Monday, October 1
Ran for 45 mins, abs and pushupsComment
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Re: 6 WEC #38, Week 4, Day 2, Monday, October 1
Rest DayHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC #38, Week 4, Day 2, Monday, October 1
gotchaComment
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Re: 6 WEC #38, Week 4, Day 2, Monday, October 1
swimming 50 min, water aerobics 50 min, 200 crunches, 20 min stability ball, stretches.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC #38, Week 4, Day 2, Monday, October 1
Rest dayStart date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
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Re: 6 WEC #38, Week 4, Day 2, Monday, October 1
Walking, weights and treadmillWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC #38, Week 4, Day 2, Monday, October 1
Rest day
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6 WEC #38, Week 4, Day 2, Monday, October 1
gotchaComment
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Re: 6 WEC #38, Week 4, Day 2, Monday, October 1
Sorry I'm so late, Skyye! Been under the weather a bit
Walking, P90 Cardio & absCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #38, Week 4, Day 2, Monday, October 1
gotchaComment
Click 
Mini Goal #1
SW 212/CW
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