Tweet
2 mile walk
-
Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #38, Week 4, Day 4, Wednesday, October 3
for me: 1 mile on the bike 17 minutes stab ball, 14 regular flights and 20 flights on the step stool. walking at the hiking trail
for myjack: walking at the trail.Last edited by jimmie 48; October 3, 2007, 04:29 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
-
Re: 6 WEC #38, Week 4, Day 4, Wednesday, October 3
WalkedComment
-
Re: 6 WEC #38, Week 4, Day 4, Wednesday, October 3
2.25 mile walk/jog - 32 minutes
30 minutes stability ballGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
-
Re: 6 WEC #38, Week 4, Day 4, Wednesday, October 3
Rest dayComment
-
Re: 6 WEC #38, Week 4, Day 4, Wednesday, October 3
A wonderful four-mile run.
Start date: 7/29/2007
Scale: SW:235 CW:193
GW:150
Tape Measure: I've lost 42.5 inches as of 3/15/2008
Mini goals:
215 - met 9/10/07
205 - met 10/17/07
195 - met 2/20/08
180
I survived a two-month stall!
[
Comment
-
Re: 6 WEC #38, Week 4, Day 4, Wednesday, October 3
1 hour DDRHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
Comment
-
Re: 6 WEC #38, Week 4, Day 4, Wednesday, October 3
Weights, pilates class, body conditioning class plus some stationary biking.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: 6 WEC #38, Week 4, Day 4, Wednesday, October 3
Walked today
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
Comment
-
Re: 6 WEC #38, Week 4, Day 4, Wednesday, October 3
gotchaComment
-
Re: 6 WEC #38, Week 4, Day 4, Wednesday, October 3
walking, abs squatsCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
Comment
-
Re: 6 WEC #38, Week 4, Day 4, Wednesday, October 3
swimming 50 min, water aerobics 40 min, abs, ball work, stretches.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
Comment
-
Re: 6 WEC #38, Week 4, Day 4, Wednesday, October 3
gotchaComment
Click 
Mini Goal #1
Comment